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Home Fitness Weight Loss We got a celebrity fitness trainer to share 5 yoga poses that burn fat quickly

WEIGHT LOSS

We got a celebrity fitness trainer to share 5 yoga poses that burn fat quickly

Posted on:12 September 2020, 14:21pm IST

Looking to burn some fat with yoga? Well, in this session on yoga for weight loss, celebrity fitness trainer Samiksha Shetty is sharing five asanas that do just that.

Samiksha Shetty

You don’t need fancy equipment to burn fat. Just a yoga mat will do. Image courtesy: Samiksha Shetty

Samiksha Shetty is a Mumbai-based celebrity fitness instructor, a mental health advocate, and a lawyer.

What gets a particular body to lose weight? Is it a high-intensity calorie burn or are there some underlying factors we are unaware off? Well, while different things work for different people, I’m here today to tell you why placing your bets on yoga for weight loss can give you the ultimate win.

So let’s get acquainted with some benefits of yoga shall we?

Yoga reduces stress through regular practice of pranayama and meditation.

Regular practice helps achieve good sleeping patterns, thus reducing cortisol levels.

A good yoga practice will help you to eat clean by bringing more awareness and mindfulness into your daily life. It also helps manage emotional eating.

Yoga stretches, strengthens, and tones the entire body.

Yoga helps increase