How has Yoga personally benefited you?

I am always connected to who I am internally . In addition to that it has taught me a lot about self-reliance and how to establish a symbiotic relationship between the mind, body, and the soul.There are multiple external benefits as well, such as great physical , mental health, emotional succour, sharp motor skills, a clean lifestyle and I am definitely able to reverse my signs of ageing gracefully so!

What would you consider to be your biggest achievement so far?

I would have to say having the courage to set off on my own and tirelessly working super hard to finally be in a position to be able to take the message of yoga to lakhs of people in India and across the world. The kind of love, respect, and adulation that I get almost everyday on my live interactive sessions , incessant messages on social media channels which is flooded with wonderful feedback for my yoga practice and gratitude to me for helping them get started with this magical practice and discipline of yoga is so gratifying and rewarding !

Another small feather in my cap is when my kids whisper in my years that I am their role model and that for me is truly precious and one of my best achievement by large

How does yoga help practitioners of other sports?

Yoga allows creating a balance between the outside and the inside. Any professional sportsperson will tell you that sport is as much mental as it is physical, in fact more mental in some instances, which is why we al