Healthy will keep yoga: With the help of these 10 asanas at home, you can get rid of bad digestio…

Healthy will keep yoga: With the help of these 10 asanas at home, you can get rid of bad digestion and stress, Vrisasana is very beneficial for children. According to experts, emesis can be helpful in reducing stress, if you have back pain, do not

Reduce eye discomfort due to more screentime with the help of Jyoti Trataka, do this action once in 15 days Get the latest news of your city and free e-paper

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Healthy will keep yoga: With the help of these 10 asanas at home, you can get rid of bad digestion and stress, Vrisasana is very beneficial for children.

2 days ago

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According to experts, emesis can be helpful in reducing stress, if you have back pain, do not

Reduce eye discomfort due to more screentime with the help of Jyoti Trataka, do this action once in 15 days

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Everyone is mentally or physically disturbed due to living in homes due to coronavirus. In case of children, frequent online classes, inability to meet friends are affecting their health. At the same time, parents are also unable to decide their schedule in order to handle their work as well as children's routine and studies. One way to avoid the danger of being named outside the house is Corona.

However, we cannot make a distance at the cost of our health and it is not completely safe to go to the gym for health or to stay out of the house for a long time and exercise. In such a situation, which comes out is yoga. Seeing this problem, we talked to dietician and yog