Only those who have dealt with sinus know the pain and trouble, when they get an attack. You can’…

Only those who have dealt with sinus know the pain and trouble, when they get an attack. You can’t breathe, your chest becomes all heavy, and life becomes such a struggle. Pills and sprays are what you survive on. But have you ever wondered how life would be, if you found a natural way out to deal with this respiratory disorder? Yoga is something you can totally turn to, when sinus is attacking you left, right, and centre. Although yoga might not be the ultimate cure for sinusitis, it can help you get instant relief.

Sinus is a common ailment during monsoon and winter. Your sinuses or the sinus cavities get inflamed in this condition. When it comes to chronic sinusitis, it can be caused by allergies, infection, growths in the sinuses (nasal polyps) or swelling of the lining of your sinuses.

Some of its symptoms include congestion that causes difficulty breathing through your nose, nasal obstruction, pain and swelling around your eyes, cheeks, nose or forehead. It can also cause cough, headache, fever, and sore throat. Painkillers and antibiotics are also given to treat the condition, but they come with their own share of side effects. That’s why we recommend yoga for instant relief.

“Yoga can be done gently to help white blood cell production, increase blood circulation, and give you a little bit of an endorphin boost. Certain yoga asanas ease breathing during sinusitis by opening the air passage of the nose,” shares yoga guru, Grand Master Akshar.

. COBRA POSE (BHUJANGA