Among the benefits of yoga:

Improved breathing.

Strengthens the immune system.

Increases flexibility.

It improves balance.

Strengthens muscles and bones.

Balances the Nervous System.

Stand with your back against the wall and put your feet in front of you so that your heels are under your knees. Bend your knees to 90 degrees and slide your butt along the wall. You can keep your hands in prayer on your chest or reach your arms up to heaven. Look straight ahead. Stay for 10 breaths. Place your hands on the wall for balance and straighten your legs to stand. Take a short break, such as a stop, before repeating once more.

Lie down on the floor on your belly. Stay on your belly. Place your hands directly under your shoulders. Begin to straighten your arms, keeping a slight bend in your elbows. Lift your entire belly off the floor while keeping your thighs on the floor. Look up at the sun or look straight ahead. Actively extend your hand back through your legs and feet. Stay for 8 breaths. On an exhale, stretch your body to lower your back and rest on one cheek with your arms at your side.    

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Health benefits: 5 yoga poses that will change your life

Sometimes we need to escape from the daily routine but we can't get out because of the confinement. However, there is an alternative to feel better without leaving home.

By  Nick Connelly

 July 26, 2020, 18:02 hs

You have to understand that yoga is like an adventure like when you arrive in a city you have