Some people have the habit that they do not pay attention to clothes during yoga asana, whereas o…

Some people have the habit that they do not pay attention to clothes during yoga asana, whereas one should always wear light and loose clothes while doing yoga. It does not cause any problem in doing yoga asanas. Most of the people do not keep pace while doing yoga and some days more then some days they do less yoga which is wrong. Shivani says that doing so has a negative effect on the body. Not only this, there is also problem of pain and stiffness in the body. In such a situation, it is important to follow its rules while doing yoga. Do not make these mistakes while doing yoga, it may cause harm Many times people do not tell their yoga teacher anything about their illness and injury. The result is that after doing yoga they have to face many problems. If you join a yoga class (benefits of yoga), then please inform your yoga teacher about any injury and illness in the body. Not running on time

It is often seen that many people start doing yoga when they feel like it is not right. Do yoga at the same time every day. This gives positive effect on the body. It is often seen that people keep mobile with them even during yoga. Shivani says that while doing yoga it is important that you concentrate all your attention on yoga and not on mobile because it keeps your attention wandering. Where two or more people gather, no one can live without talking. The same happens in yoga class. Therefore, talk as little as you can in yoga class because it will distract the attenti