Do this yoga yoga to keep the body healthy, germs inside will be over

With Yoga, you can reduce your belly fat, make your spine strong and also keep the waist (Waist) flexible. By doing yoga, your body not only looks beautiful from outside, but the body also remains healthy from inside. Yoga is very important to keep the body healthy. Especially during this Corona period, yoga can be rid of many diseases. Yoga not only keeps people physically healthy but also helps in keeping them healthy in mental form. With yoga you can reduce your abdominal fat, make your spine strong and also keep the waist (Waist) flexible. By doing yoga, your body not only looks beautiful from outside, but the body also remains healthy from inside. By sitting and working, abdominal fat also increases rapidly. In such a situation, you should practice certain yogasanas. By doing yoga, the body remains healthy and life remains balanced. Try to be healthy with the help of the following yogasanas. How to do

This pranayama can be practiced in all three ways by standing, sitting or lying down. In the practice of sitting, it can be done by sitting in Siddhasana with both hands on both knees. To do this activity, make the body stable and leave the air of the stomach and lungs out, and put the avidyan bandhan i.e. the stomach has to be pulled inward. It should be stopped as easily as possible to hold the breath, and the stomach should be pulled from the navel repeatedly with a jerk and let loose.