Face yoga refers to the science of exercising and training your facial muscles in a way that they…

Face yoga refers to the science of exercising and training your facial muscles in a way that they get stimulated and receive accelerated blood flow. This thereby ensures a young, youthful appearance, reversing the process of ageing. Exercising the facial muscles also helps drain stagnant lymphatic fluid, which typically tends to hold stress and tension and can be one of the leading causes for ageing of the skin. Releasing this built-up stress and muscle tension eases the facial muscles and helps your face glow, like never before! When exhausted, we tend to sit down and relax, as we sigh with the 'Ha' (relaxing breath). The same 'Ha' breathe is vital to face yoga as it signals the brain to relax the mind and face muscles. It’s really all about setting aside some time to pay close attention to your breathing. Directions: Step 1: Relax your neck and shoulders. Step 2: While keeping your mouth closed, inhale slowly through your nose for 2 counts and lift your head and straighten your back. Step 3: Exhale slowly by blowing air through your pursed lips for a count of 4. Relax your body loose and say “Haaaaa” while exhaling. Such focused deep breathing de-stresses your forehead muscles and relaxes the face through increased oxygenation. Step 1: Place both your hands on your forehead, facing inwards. Spread all fingers out between the eyebrows and the hairline. Step 2: Gently sweep the fingers outwards across the forehead, applying light pressure to tighten your skin. Step 3: Relax a