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Vajrasana mobilizes and massages your calf muscles

Avoid doing this asana if you have a knee or ankle injury Vajrasana helps relieve conditions of sciatica Vajrasana is a kneeling pose, and its name is derived from the Sanskrit word Vajra, which means diamond or thunderbolt. Asana, means pose, and this diamond pose is also called Adamintine Pose. Vajrasana activates the Vajra Nadi which promotes good digestion and aids liver functions. Among many of its benefits, it helps relieve conditions of sciatica, nerve issues and indigestion. The position of Vajrasana is such that it obstructs blood flow to the lower part of your body - thighs and legs. Blood flow increases to your pelvic area and stomach blood flow due to which bowel movement and digestion becomes better. This is the only pose that can be done on a full stomach. In fact, it should be done right after having a meal. Avoid doing it in case on any leg or knee injury. by TaboolaSponsored Links.Formation of Vajrasana Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place your pelvis on your heels and point your toes outward Here, your thighs should press your calf muscles Keep your heels close to each other Do not place the toes on top of the other, instead right and left must be next to each other Place your palms on your knees facing upward Straighten your back and look forward Hold this asana for a while Vajrasana can help you improve digestion Pho

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Sanskrit words, ‘Dhanur’ meaning bow and ‘asana means posture. 

Formation of the pose Begin by lying down on your stomach Bend your knees and hold your ankles with your palms Have a strong grip Lift your legs and arms as high as you can  Look up and hold the posture for a while Breathing Methodology: Inhale while lifting the body up, exhale as you stretch Benefits Opens up shoulders  Burns belly fat  Massages abdominal organs  Improves flexibility of the back Chakrasana – Wheel Pose Lie down on your back Fold your legs at your knees and ensure that your feet are placed firmly on the floor Bend your arms at the elbows with your palms facing the sky. Rotate your arms at the shoulders and place your palms on the floor on either side beside your head Inhale, put pressure on your palms and legs and lift your entire body up to form an arch Look back and relax your neck as you allow your head to fall gently behind Your bodyweight should be evenly distributed between your four limbs Hold the asana for a while Breathing Methodology Inhale while lifting the body up Benefits The chest expands and the lungs get more oxygen Reduces stress and tension in the body  Eyesight becomes sharp This asana helps to strengthen the back and increases the elasticity of the spine It reduces the fat in the abdominal area and tones the digestive and reproductive organs It strengthens the muscles of hands and the legs It stimulates the endocrine glands and maintains the body

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Hot Topics   Beauty   Style   Lifestyle   Love   Bloggers   Videos  Yoga Se Hoga: 7 Facial Yoga Exercises That Will Help your Achieving Radiant Skin Skin Care Bykashishon06 Mar 2020Digital Editor The important thing in the world is health. Nothing is more important than being healthy and fit. It helps in living us a balanced and really good lifestyle. In order to remain healthy some people like to work their muscles hard in gym by lifting weights, some people prefer during pilates, some like playing sports and some prefer yoga. Every person has their own way to remain fit and not only that a proper balanced diet is also mandatory to remain healthy and to avoid any sickness and diseases.  While we work so hard to maintain our body, have you ever given a thought about how can we make our face look youthful and radiant without having to use expensive creams induced with chemicals? Over a period of time due to certain factors like our age, pollution, stress, sickness our face tends to loose its glow, starts developing wrinkles, blotches, dark circles and what not. These things make us look 10 times mature than our age. The best way to take care of our skin and maintain that youthful glow is by doing facial yoga. You must be thinking what is Facial yoga? It is a technique that we have been following since age of Ayurveda, the concept is to work all the 57 facial muscles of face and neck that will help in restringing youthful and radiant skin. Take

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Why you should do Yoga?

Yoga is a part of Eastern Philosophy. It is not only about physical exercises as it is commonly known. It has a strong foundation based on Vedic philosophy. It consists of broadly four components- asanas (yogic postures), pranayama (breathing exercises), dhyana (meditation), and guidelines for spiritual practice. First three parts of yoga asanas, breathing training, and meditation can be done without any specific religious elements associated with them. These techniques are well proven to improve both physical and mental well-being. Yoga and its advantages have been well researched in the western world as well as in India. Institutions like Harvard Medical Schools and John Hopkins University have also shown tremendous benefits of yoga in their research work. The best part is that yoga practice can be done by anyone,  old or young, fit or not so fit, and with any earlier yoga practice or beginners. We at Elate Wellbeing, believe that regular yoga practice will provide the following benefits Yoga practice is well proven to help in both physical and mental well-being. If you have been trying to figure out how to learn yoga, it’s easier than you might think.    At the Elate wellbeing lounge, We follow every-day new yoga routine which will help in building strength, stamina, and flexibility. Our weeks start with moderate intensity level yoga poses which smoothly graduate to higher intensity towards the weekend. Our class schedules include hatha yoga, vi

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Five Asanas to make you fit and perfect

Take a moment to think in depth, where does the energy come from? It’s obvious that the five ultimate energies ‘Panchabhootas’ are the driving force of our body and mind. Yoga is a potent art which enables your body to understand the five energies; thereby your body will take up the control over them. But this can’t be attained without a mere practice. You will have to poses a greater concentration while practicing yoga, which can bring ample of benefits that are immeasurable. Wake up early, let your body feel the fresh air all over, take your mat and sit for a minute, close your eyes. Concentrate and let go to find the beauty of yoga with these five basic asanas that will leave you like never before! Pranayama – The Science of Breathing Air is one of the vital forms of energy that enters our body and is a subtle energy, which is the master of life. The first stage of Yoga is Pranayama, which means control of the pranas, a breathing exercise which mechanizes the fresh air leaving behind the waste from our body. Sit erectly, close your eyes and inhale and exhale slowly. While doing pranayama you center of focus should be strong, don’t deviate your mind and think of something. The entire concentration should be on one thing, say a flower, a statue or symbol. By doing this, you can feel your mind tranquil

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Relaxes the body and repairs cells. This helps self-healing which is vital, as pregnant women should avoid taking pills. Relieves stress.   Yoga Nidra (Yogic sleep)   Reduces tension and anxiety. Helps regulate blood pressure. Deeply relaxes every cell in the body.   Pranayamas or breathing exercises during pregnancy Pranayamas release negative emotions like anger and frustration. They also help release stress, thus, keeping the mind calm and composed.  Bhramari Pranayama (Bee Breath)   Helps regulate blood pressure. Relieves headaches.    Nadi Shodhan Pranayama (Alternate Nostril Breathing technique)   Calms and relaxes the mind. Maintains body temperature. Enhances oxygen supply which helps with the baby’s growth. After practicing these yoga moves and pranayamas, follow up with a session of meditation. It will help you relax deeply. Yoga precautions for pregnant women During the advanced stages of pregnancy, avoid yoga asanas that put pressure on the abdomen. For the first trimester of pregnancy, do standing yoga poses. This will help strengthen the legs and enhance circulation. It can even reduce leg cramps. During the second and third trimester, reduce the time spent holding asanas to prevent fatigue. Substitute with breathing exercises and meditation. Avoid practicing yoga from the 10th to the 14th week of pregnancy since these are crucial times. Avoid doing inversion poses. Listen to your body and do as much as you can withou

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How can we obtain this skill?

Spirituality Gives Inner Strength "For me, spirituality is all about living a happier life 'in the moment', responding to situations rather than reacting, de-programming and connecting with my Self to come with a fresh response to situations that repeat. Yoga and meditation give me just that!" shares Sylaja Kannan, an IT professional from Bangalore, India. The practice of yoga and meditation prove to be a powerful combination and many enthusiasts like to round their yoga routine with a meditation. When the wobbling body becomes steadier and the disturbed mind becomes calmer, meditation can provide a deep sense of relaxation. Spirituality gives inner strength to manage difficult situations and to keep smiling. Being established in the Self, your inner peace spreads outward, and makes you a more responsible human being full of caring, sharing and love. In sleep you get rid of fatigue, but the deeper stresses remain in your body. Meditation, yoga, and Sudarshan Kriya cleanses even the deepest layers of your consciousness, leaving you rested and refreshed. Deepen Your Yoga Practice And Soar With Your Spirit Do you find that you can smile in any situation? Do you recognize that something deep in you is non-changing? Deepen your yoga practice and experience the joy that you are. Sri Sri Ravi Shankar says, "The truth about ourselves and our lives need to be updated. We need to revisit them and ask ourselves these questions again and again, 'What

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Like a snake being charmed out of a basket by a bansuri, Kundalini weaves and coils, waking up en…

Like a snake being charmed out of a basket by a bansuri, Kundalini weaves and coils, waking up energy and clearing stagnancy along the way. Without the fangs. These days Kundalini yoga is a synthesis of many traditions, and the kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini Rising. Many of the physical postures are designed to activate the navel, spine, and focal points of pressurization on meridians (energy points). Through breath work (pranayama) and the application of yogic locks of energy (bandhas), the release, direction, and control of the flow of Kundalini energy is achieved. The technique of alternate nostril breathing (left nostril, right nostril) which is described as a simple breathing technique, is one of these often-utilized techniques. When you’re dealing with a stuffed up nose, there’s nothing simple about breathing out of one nostril. Especially the one plugged up. I’ve found the simplicity comes through first attempting, then practicing. This type of breathwork is taught as a way to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy. Probably the last thing you want to do when you’re congested, but can be quite helpful! Play Video OVERCOMING NEGATIVITY, STRESS, AND ANXIETY WITH SOUND On Wearing White in Kundalini Class A traditional Kundalini yoga class, if photographed from above, would look like a sea

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Yoga is a physical and mental practice that involves the body, mind and spirit. The practice, whi…

Yoga is a physical and mental practice that involves the body, mind and spirit. The practice, which originated in India, is designed to enhance awareness, create a mind-body-spirit balance, cleanse, heal and strengthen the body, liberate the true self and, as practiced today, improve fitness. The most common form practiced in the United States is hatha yoga, which includes specific movements or postures (asana) and various breathing techniques (pranayama) and is often complimented with meditation (dhyana). Yoga's gentle, mindful and controlled movements can provide a non- or low-impact workout for people in almost any physical condition. Yogic exercises—and there are many—can ease tense muscles, improve flexibility and enhance strength, balance and endurance. Poses, breathing practices and meditation can also increase concentration, reduce stress and, among other therapeutic benefits, relieve back pain. No one seems quite sure when yoga began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga positions date back 5,000-plus years. Traditionally, yoga was a spiritual practice, its goal being union with the absolute or the divine. The various exercises we associate with hatha yoga were performed to prepare the body for long periods of meditation. The word "yoga" means to join or bind together, and the practice joins together the body, mind and spirit. On a spiritual level, it can refer to the union of the individual with the absolute truth

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Improves Digestion

If you have trouble with your daily fiber intake and can’t get things moving easily then practicing yoga can be a tremendous help. There are many yoga poses, twists, and moves that massage internal organs that help food move along in your digestive system. Yoga also stimulates the lymphatic system that helps flush out toxins, making your body cleaner. Meditation can also help with symptoms of Irritable Bowel Syndrome (IBS) and Irritable Bowel Disease (IBD) by reducing the frequency of stress-related flare-ups. Helps You Sleep Better In order to live a healthy, balanced lifestyle you need to get enough rest so you can function the next day. If you have trouble sleeping or suffer from insomnia, yoga can greatly improve your sleep quality. Doing yoga twice a week helped people sleep better, reduce stress, and lower anxiety. Meditation and breathing techniques also help clear your mind so you can relax and slow down your thoughts, allowing you the peace of mind to get a good night’s sleep. Boosts Your Mood Yoga and meditation have been linked with emotional health boosts. Studies have shown that yoga and meditation help improve cognitive-behavioral performance as well as aid with mood swings, menopause, schizophrenia, insomnia, depression, and anxiety. Practicing yoga in a group setting also stimulates the production of oxytocin, which is the love hormone, and it also produces higher serotonin levels, which is the happy hormone. Combined, these hormones dr

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HOMELATESTTRENDINGMY READS  I had heard horror stories about being the only ‘desi’ in an all-American yoga class. CULT FRICTION How I finally found my yoga happy place 7 min read . 10:20 AM ISTSandip Roy My yoga ignorance and the occasional cheating during asanas is much more acceptable in Kolkata than in the US, where it is the serious subject of spirituality and copyrights  The embarrassing truth is I had never been to a yoga class until I went to the US. Thus the first yoga class I attended was taught by a blond, shirtless American man. There were Krishna posters on the wall and disco balls hanging from the ceiling. I spent most of it in terror, afraid my yoga ignorance would be exposed for all the Americans to see. I had heard enough horror stories about being the only desi person in an all-American yoga class. A friend of mine had been told to lead the Sanskrit chants in her American yoga class just because she was brown. Another one had been asked to demonstrate squats because “Indians just know how to squat well"! Yet another one had been requested to explain the meaning of her name because Indian names have such “beautiful spiritual meanings". Her last name happened to be Sundaralingam. One friend swore by the body-positive naked yoga class in San Francisco. I didn’t quite dare try that. As a yoga newbie, I was too embarrassed to admit I didn’t know my Ashtanga from my Iyengar from my Bikram. I felt like an imposter from the birthplace of yoga

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Benefits of Pranayama:

Pranayama techniques are beneficial in treating a range of stress related disorder. Pranayama improves the autonomic functions. It helps relieving the symptoms of asthma. It reduces the signs of oxidative stress in the body. Practicing pranayama everyday can assist in steady mind, strong will power and sound judgement. Regular pranayama can extend life and enhance ones perception of life. Number of studies show that pranayama causes change in the cardio respiratory system including lowering of blood pressure Certain pranayama’s are excellent for weight loss.  Getting ready for Pranayama: To do pranayama sit facing east or north in a comfortable cross legged position on a yoga mat. Make sure your head, neck and chest are in a straight line and keep your spine stretched. Pranayama should not be performed within an hour of eating, bathing or sexual activity without at least an hour gap. Who should not be doing Pranayama? Pranayama should be practiced with care and it is better to do advanced pranayama with a teacher’s guidance. Pranayama is not recommended during menstruation, and pregnancy. Anyone with any form of heart condition, particularly if they have a recent history of heart attack. People with low blood pressure must practice pranayama under the guidance of a teacher or Ayurvedic Doctor. Avoid if you have fever, bronchitis, or pneumonia. Anyone going through radiation or chemo therapy. Not recommended for anyone going through psyc

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