Why you should do Yoga?

Yoga is a part of Eastern Philosophy. It is not only about physical exercises as it is commonly known. It has a strong foundation based on Vedic philosophy. It consists of broadly four components- asanas (yogic postures), pranayama (breathing exercises), dhyana (meditation), and guidelines for spiritual practice. First three parts of yoga asanas, breathing training, and meditation can be done without any specific religious elements associated with them. These techniques are well proven to improve both physical and mental well-being. Yoga and its advantages have been well researched in the western world as well as in India. Institutions like Harvard Medical Schools and John Hopkins University have also shown tremendous benefits of yoga in their research work. The best part is that yoga practice can be done by anyone,  old or young, fit or not so fit, and with any earlier yoga practice or beginners. We at Elate Wellbeing, believe that regular yoga practice will provide the following benefits Yoga practice is well proven to help in both physical and mental well-being. If you have been trying to figure out how to learn yoga, it’s easier than you might think. 

At the Elate wellbeing lounge, We follow every-day new yoga routine which will help in building strength, stamina, and flexibility. Our weeks start with moderate intensity level yoga poses which smoothly graduate to higher intensity towards the weekend. Our class schedules include hatha yoga, vi