How can we obtain this skill?

Spirituality Gives Inner Strength

"For me, spirituality is all about living a happier life 'in the moment', responding to situations rather than reacting, de-programming and connecting with my Self to come with a fresh response to situations that repeat. Yoga and meditation give me just that!" shares Sylaja Kannan, an IT professional from Bangalore, India.

The practice of yoga and meditation prove to be a powerful combination and many enthusiasts like to round their yoga routine with a meditation. When the wobbling body becomes steadier and the disturbed mind becomes calmer, meditation can provide a deep sense of relaxation.

Spirituality gives inner strength to manage difficult situations and to keep smiling. Being established in the Self, your inner peace spreads outward, and makes you a more responsible human being full of caring, sharing and love.

In sleep you get rid of fatigue, but the deeper stresses remain in your body. Meditation, yoga, and Sudarshan Kriya cleanses even the deepest layers of your consciousness, leaving you rested and refreshed.

Deepen Your Yoga Practice And Soar With Your Spirit

Do you find that you can smile in any situation? Do you recognize that something deep in you is non-changing? Deepen your yoga practice and experience the joy that you are.

Sri Sri Ravi Shankar says, "The truth about ourselves and our lives need to be updated. We need to revisit them and ask ourselves these questions again and again, 'What