Vajrasana mobilizes and massages your calf muscles

Avoid doing this asana if you have a knee or ankle injury Vajrasana helps relieve conditions of sciatica Vajrasana is a kneeling pose, and its name is derived from the Sanskrit word Vajra, which means diamond or thunderbolt. Asana, means pose, and this diamond pose is also called Adamintine Pose. Vajrasana activates the Vajra Nadi which promotes good digestion and aids liver functions. Among many of its benefits, it helps relieve conditions of sciatica, nerve issues and indigestion. The position of Vajrasana is such that it obstructs blood flow to the lower part of your body - thighs and legs. Blood flow increases to your pelvic area and stomach blood flow due to which bowel movement and digestion becomes better. This is the only pose that can be done on a full stomach. In fact, it should be done right after having a meal. Avoid doing it in case on any leg or knee injury.

by TaboolaSponsored Links.Formation of Vajrasana Begin by standing straight with your arms by the sides of your body Lean forward and slowly drop your knees on your mat Place your pelvis on your heels and point your toes outward Here, your thighs should press your calf muscles Keep your heels close to each other Do not place the toes on top of the other, instead right and left must be next to each other Place your palms on your knees facing upward Straighten your back and look forward Hold this asana for a while

Vajrasana can help you improve digestion Pho