Pose)

Relaxes the body and repairs cells. This helps self-healing which is vital, as pregnant women should avoid taking pills.

Relieves stress.





Yoga Nidra (Yogic sleep)

Reduces tension and anxiety.

Helps regulate blood pressure.

Deeply relaxes every cell in the body.

Pranayamas or breathing exercises during pregnancy

Pranayamas release negative emotions like anger and frustration. They also help release stress, thus, keeping the mind calm and composed.



Bhramari Pranayama (Bee Breath)

Helps regulate blood pressure.

Relieves headaches.



Nadi Shodhan Pranayama (Alternate Nostril Breathing technique)

Calms and relaxes the mind.

Maintains body temperature.

Enhances oxygen supply which helps with the baby’s growth.

After practicing these yoga moves and pranayamas, follow up with a session of meditation. It will help you relax deeply.

Yoga precautions for pregnant women

During the advanced stages of pregnancy, avoid yoga asanas that put pressure on the abdomen.

For the first trimester of pregnancy, do standing yoga poses. This will help strengthen the legs and enhance circulation. It can even reduce leg cramps.

During the second and third trimester, reduce the time spent holding asanas to prevent fatigue. Substitute with breathing exercises and meditation.

Avoid practicing yoga from the 10th to the 14th week of pregnancy since these are crucial times.

Avoid doing inversion poses.

Listen to your body and do as much as you can withou