Five Asanas to make you fit and perfect

Take a moment to think in depth, where does the energy come from? It’s obvious that the five ultimate energies ‘Panchabhootas’ are the driving force of our body and mind. Yoga is a potent art which enables your body to understand the five energies; thereby your body will take up the control over them. But this can’t be attained without a mere practice. You will have to poses a greater concentration while practicing yoga, which can bring ample of benefits that are immeasurable.

Wake up early, let your body feel the fresh air all over, take your mat and sit for a minute, close your eyes. Concentrate and let go to find the beauty of yoga with these five basic asanas that will leave you like never before!

Pranayama – The Science of Breathing

Air is one of the vital forms of energy that enters our body and is a subtle energy, which is the master of life. The first stage of Yoga is Pranayama, which means control of the pranas, a breathing exercise which mechanizes the fresh air leaving behind the waste from our body. Sit erectly, close your eyes and inhale and exhale slowly. While doing pranayama you center of focus should be strong, don’t deviate your mind and think of something. The entire concentration should be on one thing, say a flower, a statue or symbol. By doing this, you can feel your mind tranquil