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December 29, 2020

Yoga Speech | Speech on Yoga for Students and Children in

Yoga Speech: Yoga is a beautiful physical, mental, and spiritual practice that is adopted in India. It is related to making a healthy body and a healthy mind. It is a beautiful exercising practice that links the soul to nature and keeps fit and active. It is a very rich and highly complex tradition. The practice of yoga is gaining worldwide appreciation and popularity. People all over the world are moving toward practicing yoga for having a healthy life. It relaxes and calms the soul and mind. It is inexpensive and can be done in the comfort of home. No heavy and expensive machines or tools are required for doing yoga. Yoga Speech: Yoga is a beautiful physical, mental, and spiritual practice that is adopted in India. It is related to making a healthy body and a healthy mind. It is a beautiful exercising practice that links the soul to nature and keeps fit and active. It is a very rich and highly complex tradition. The practice of yoga is gaining worldwide appreciation and popularity. People all over the world are moving toward practicing yoga for having a healthy life. It relaxes and calms the soul and mind. It is inexpensive and can be done in the comfort of home. No heavy and expensive machines or tools are required for doing yoga. Students can also find more English Speech Writing about Welcome Speeches, Farewell Speeches, etc Long And Short Speeches On Yoga for Students and Kids in English A long speech on yoga of 500 words has been provided is helpful for students

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December 27, 2020

Yoga for Weight Loss: These 3 yogasanas will reduce obesity easily, see video

Yoga works on both stress and obesity. Doing yoga keeps the mind calm and does not bring any negative thoughts in the mind. By doing yoga everyday, the body remains agile, does not feel hungry soon and weight control remains. Reduce weight by sum Stay relaxed for weight loss Yoga reduces stress Everyone wants to have a healthy body. For this, it is important to reduce obesity first. Three things are important to lose weight and that is diet, exercise and stress-free life. Exercise and diet follow in all three, but people are not able to stay away from stress. If you want to reduce obesity, then you also have to reduce stress. Yoga works on both stress and obesity. Doing yoga keeps the mind calm and does not bring any negative thoughts in the mind. By doing yoga everyday, the body remains agile, does not feel hungry soon and weight control remains. Yoga expert Namita Pipariya is telling about Pranayama and Yogasanas to reduce obesity. Along with reducing weight, they also strengthen metabolism and digestion. Kapalbhanti - Kapalbhati Pranayama is a kind of breathing exercise. In this, the process of breathing and exhaling is done frequently. In this, the body remains in a stable state. Vigraha Kriya - In this posture, the legs are bended from the knees and move upwards. Do this 8-10 times with one leg. After that repeat the same action with the other leg. You can also sto

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December 27, 2020

Yoga for Weight Loss: These 3 yogasanas will reduce obesity easily, see video

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December 17, 2020

Plus, halfway through class, I’d feel tired; the practice lasts for about 90 minutes, which is lo…

Plus, halfway through class, I’d feel tired; the practice lasts for about 90 minutes, which is longer than any non-heated yoga classes and a long time to practice a sequence of challenging poses. Despite—or maybe because of—how physically demanding Ashtanga practice can be, I’ve come to love it. I’m drawn to its graceful fluidity and the use of the Tristhana method, which combines asanas, Ujjayi pranayama (breath), and drishti (focused gaze). When I synchronize each movement with deep breathing, I find myself immersed in a moving meditation. When I hold a pose for five breaths or longer, gazing at one single point keeps my mind focused. “When you practice the Primary Series, first you’ll feel the changes on the physical level,” 78-year-old R. Saraswathi Jois, daughter of the late Sri K. Pattabhi Jois, an Indian teacher who popularized the Ashtanga practice and started the Ashtanga Yoga Research Institute in 1948, tells SELF. “But when you incorporate proper breathing and gazing, your mind becomes sharper, more controlled, and focused.” The traditional way to practice Ashtanga is Mysore-style, where a group practices together with each person going at their own pace and an instructor assisting people as they go, rather than leading the class through a sequence. But during the pandemic, I’ve practiced alone in my apartment. This consistent practice is what I need to achieve both physical and mental progress. Pursuing the practice can be daunting especially because living in

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December 10, 2020

5 Face Yoga Exercises For a Sculpted Jawline and Chiseled Cheekbones

Face yoga refers to the science of exercising and training your facial muscles in a way that they get stimulated and receive accelerated blood flow. To sculpt your face, achieve model-like high cheekbones and get rid of that droopy double chin, you know need to know the right face yoga exercises to perform. To guide you through, face yoga expert and founder of House of Beauty, Vibhuti Arora demonstrates 5 perfect exercises that'll give a sharp, lean face before you know it! Fish Face Exercise This is a great exercise to tone and sculpt your cheek muscles (the zygomatic), as well as work on lifting your nasolabial folds and smile lines. Begin by sucking in your cheeks and hold this position for 30-60-90 seconds. Repeat as often as you please. Once you have mastered this practice after 2 weeks, your muscles would have built strength. This is the intermediate level of the exercise, whereby you create resistance. Hold the fish face and try to smile with your cheeks; the zygomatic muscles creating a power-lift. However, while practicing ensure that you smile solely with your cheek muscles and not your eyes. Fish Face with a Jade roller There are certainly some limitations that come with face yoga. And, this is when you must turn to face tools which have the ability to dive deeper into your muscles, releasing muscle tension and sculpting your skin to achieve the desired results. In the following exercise you m

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December 2, 2020

Face yoga refers to the science of exercising and training your facial muscles in a way that they…

Face yoga refers to the science of exercising and training your facial muscles in a way that they get stimulated and receive accelerated blood flow. This thereby ensures a young, youthful appearance, reversing the process of ageing. Exercising the facial muscles also helps drain stagnant lymphatic fluid, which typically tends to hold stress and tension and can be one of the leading causes for ageing of the skin. Releasing this built-up stress and muscle tension eases the facial muscles and helps your face glow, like never before! When exhausted, we tend to sit down and relax, as we sigh with the 'Ha' (relaxing breath). The same 'Ha' breathe is vital to face yoga as it signals the brain to relax the mind and face muscles. It’s really all about setting aside some time to pay close attention to your breathing. Directions: Step 1: Relax your neck and shoulders. Step 2: While keeping your mouth closed, inhale slowly through your nose for 2 counts and lift your head and straighten your back. Step 3: Exhale slowly by blowing air through your pursed lips for a count of 4. Relax your body loose and say “Haaaaa” while exhaling. Such focused deep breathing de-stresses your forehead muscles and relaxes the face through increased oxygenation. Step 1: Place both your hands on your forehead, facing inwards. Spread all fingers out between the eyebrows and the hairline. Step 2: Gently sweep the fingers outwards across the forehead, applying light pressure to tighten your skin. Step 3: Relax a

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November 19, 2020

Only those who have dealt with sinus know the pain and trouble, when they get an attack. You can’…

Only those who have dealt with sinus know the pain and trouble, when they get an attack. You can’t breathe, your chest becomes all heavy, and life becomes such a struggle. Pills and sprays are what you survive on. But have you ever wondered how life would be, if you found a natural way out to deal with this respiratory disorder? Yoga is something you can totally turn to, when sinus is attacking you left, right, and centre. Although yoga might not be the ultimate cure for sinusitis, it can help you get instant relief. Sinus is a common ailment during monsoon and winter. Your sinuses or the sinus cavities get inflamed in this condition. When it comes to chronic sinusitis, it can be caused by allergies, infection, growths in the sinuses (nasal polyps) or swelling of the lining of your sinuses. Some of its symptoms include congestion that causes difficulty breathing through your nose, nasal obstruction, pain and swelling around your eyes, cheeks, nose or forehead. It can also cause cough, headache, fever, and sore throat. Painkillers and antibiotics are also given to treat the condition, but they come with their own share of side effects. That’s why we recommend yoga for instant relief. “Yoga can be done gently to help white blood cell production, increase blood circulation, and give you a little bit of an endorphin boost. Certain yoga asanas ease breathing during sinusitis by opening the air passage of the nose,” shares yoga guru, Grand Master Akshar. . COBRA POSE (BHUJANGA

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November 18, 2020

From COVID-19 to pollution, 2020 has been the worst year for your lungs. The increasing pollution…

From COVID-19 to pollution, 2020 has been the worst year for your lungs. The increasing pollution amidst the pandemic makes it vital to pay more attention to your lung health. And what can be better than yoga for lungs? Yoga is said to alleviate stress and improve the efficiency of lung functions, making them stronger. Some yoga exercises increase the capacity of your lungs and make your airways and nasal passage much clearer. The best time to perform these yoga exercises is at the crack of the dawn as it will keep you energetic, positive, active for the rest of the day. How yoga poses to improve your lung function Practising heart openers like bow pose or wheel pose improve the capacity of your lungs and strengthen them. Breathing yoga exercises can help dislodge mucus from the lungs and airways. People are also recommended to drink hot water with turmeric, honey and ginger for improved lung health. You can also try steam therapy if you have congestion or chronic respiratory conditions. Here is a list of five yoga asanas to improve lung health. Begin the pose by standing straight in samasthiti. Raise your arms over your head and stretch upwards ensuring that your palms face each other and are joined. Your head should be between your arms. Gently bend back, keeping your knees straight and eyes open. Stay here for some time, come back to the original position and repeat. To begin with, lie on the mat with your stomach facing the floor. Now bend your legs towards your hi

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November 17, 2020

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises…

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone. 10 Yoga Poses You Need to Know The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice. These 10 poses are a complete yoga workout. Move slowly through each pose, remembering to breathe as you move. Pause after any pose you find challenging, especially if you are short of breath, and start again when your breathing returns to normal. The idea is to hold each pose for a few, slow breaths before moving on to the next one. Child's Pose This calming pose is a good default pause position. You can use child’s pose to rest and refocus before continuing to your next pose. It gently stretches your lower back, hips, thighs, knees and ankles and relaxes your spine, shoulders and neck. Do it: When you want to get a nice gentle stretch through your neck spine and hips. Skip it: If you have knee injuries or ankle problems. Avoid also if you have high blood pressure or are pregnant. Modify: You can rest your head on a cushion or block. You can place a rolled towel und

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November 11, 2020

"My first inclination in the morning is to roll around and to be on the ground in a pose that fee…

"My first inclination in the morning is to roll around and to be on the ground in a pose that feels safe," said Stephanie Acosta, RYT 500, a yoga instructor for Work From Om."You are able to be completely held by the ground. Since I have tight hips, this is always where I start, and I will sometimes also roll my head side to side to massage the forehead." Start on your hands and knees, shoulders over your wrists and hips over your knees. Bring your toes to touch. Shift your hips back between your heels, exhaling as you lower your belly between your knees, coming into a Wide Child's Pose. Hold for five breaths. If it's more comfortable, you can do a classic Child's Pose with your knees together. Cat Cow is a great morning pose because it gently mobilizes the spine, said Maria Eilersen, RYT 200. "A slow flow between Cat and Cow warms up the body and brings flexibility to the spine, while matching breath to movement - inhaling to find Cow and exhaling to find Cat - relieves stress and calms the mind." Begin on your hands and knees with your knees under your hips and your wrists under your shoulders. Your spine should be in a neutral position, with your back flat and your abs pulled in towards your spine. Take a big, deep inhale. On the exhale, round your spine up toward the ceiling, and imagine you're pulling your belly button up toward your spine, really engaging your abs. Tuck your chin toward your chest, and let your neck release. This is your cat-like shape. On you

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November 3, 2020

Do this yoga yoga to keep the body healthy, germs inside will be over

With Yoga, you can reduce your belly fat, make your spine strong and also keep the waist (Waist) flexible. By doing yoga, your body not only looks beautiful from outside, but the body also remains healthy from inside. Yoga is very important to keep the body healthy. Especially during this Corona period, yoga can be rid of many diseases. Yoga not only keeps people physically healthy but also helps in keeping them healthy in mental form. With yoga you can reduce your abdominal fat, make your spine strong and also keep the waist (Waist) flexible. By doing yoga, your body not only looks beautiful from outside, but the body also remains healthy from inside. By sitting and working, abdominal fat also increases rapidly. In such a situation, you should practice certain yogasanas. By doing yoga, the body remains healthy and life remains balanced. Try to be healthy with the help of the following yogasanas. How to do This pranayama can be practiced in all three ways by standing, sitting or lying down. In the practice of sitting, it can be done by sitting in Siddhasana with both hands on both knees. To do this activity, make the body stable and leave the air of the stomach and lungs out, and put the avidyan bandhan i.e. the stomach has to be pulled inward. It should be stopped as easily as possible to hold the breath, and the stomach should be pulled from the navel repeatedly with a jerk and let loose.

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October 16, 2020

How has Yoga personally benefited you?

I am always connected to who I am internally . In addition to that it has taught me a lot about self-reliance and how to establish a symbiotic relationship between the mind, body, and the soul.There are multiple external benefits as well, such as great physical , mental health, emotional succour, sharp motor skills, a clean lifestyle and I am definitely able to reverse my signs of ageing gracefully so! What would you consider to be your biggest achievement so far? I would have to say having the courage to set off on my own and tirelessly working super hard to finally be in a position to be able to take the message of yoga to lakhs of people in India and across the world. The kind of love, respect, and adulation that I get almost everyday on my live interactive sessions , incessant messages on social media channels which is flooded with wonderful feedback for my yoga practice and gratitude to me for helping them get started with this magical practice and discipline of yoga is so gratifying and rewarding ! Another small feather in my cap is when my kids whisper in my years that I am their role model and that for me is truly precious and one of my best achievement by large How does yoga help practitioners of other sports? Yoga allows creating a balance between the outside and the inside. Any professional sportsperson will tell you that sport is as much mental as it is physical, in fact more mental in some instances, which is why we al

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