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June 14, 2021

There is currently no medicine available worldwide to avoid the Kovid-19 epidemic. In such a sit…

There is currently no medicine available worldwide to avoid the Kovid-19 epidemic. In such a situation, the safest way is to avoid corona infection. Amidst all the measures to improve your immune system, now scientists have also accepted that regular yoga is very important to avoid corona infection. Recently, a new study has revealed that by doing yoga, you not only avoid stress and depression, but also can stay away from the corona virus epidemic due to being physically and mentally healthy. According to research, it was analyzed on the basis of asanas, because in this a person becomes 50 percent physically active. According to the report, yoga has more benefits than exercise, running, workout etc. Yoga also gives inner peace. According to the British Journal of Sports Medicine, regular yoga practice reduces the risk of Alzheimer's and dementia. Doing yoga every day also keeps the health of hair and skin healthy. If you want glowing skin, then make a habit of doing yoga and exercise regularly. Apart from this, according to a research done by the American Medical Society, the skin of 65-year-olds can also be as bright as people of 20 to 40 years, if they exercise and do yoga daily. If you want to avoid corona then do these five asanas daily Gomukhasana: According to Doctor there is a posture similar to that of a cow in Gomukhasana, it is very easy to do this asana. Gomukhasana is very beneficial for reducing weight and increasing physical beautyTadasana: This

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June 8, 2021

And to keep the mind healthy, yoga must be done daily. If you want to start doing yoga but your…

And to keep the mind healthy, yoga must be done daily. If you want to start doing yoga but your body does not allow you to squat, sit on the floor or stand easily, then you can do chair yoga. Apart from this, if you are also included in the list of women who often make excuses for not having time for not doing yoga, then you can easily do it anywhere and anytime by sitting on a chair. Although chair yoga poses are slightly modified yoga poses so that they can be done while sitting on a chair. But it gives you benefits like normal yoga, such as improving muscle tone, reducing stress, improving breathing habits and increasing muscle strength etc. Along with this, some yoga also helps you to get rid of obesity. No special type of chair is needed when you do chair yoga. Just make sure it doesn't have wheels as it doesn't move when you do various poses on it. The height of the chair should be such that you can plant your feet firmly on the ground. If your height is too short, you can use blocks under your feet. Let us have some such chair yoga poses that you can try at home. To do this, sit on a chair. Keep the spine straight and both feet on the floor. Place both the palms on the knees or thighs. While taking a long breath inward, expand the chest outward. Bend the spine and move the shoulders back. This is Bitilasana. Then while exhaling slowly, round the spine by taking it towards the back. Put the chin around the neck. Do this in such a way that the sho

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June 5, 2021

If you are also having problem of urinary incontinence due to loose vagina, then do these 3 exerc…

If you are also having problem of urinary incontinence due to loose vagina, then do these 3 exercises daily. With increasing age, the vagina begins to lose its elasticity. Although some people have to believe that this is due to too much sexual relationship, but this is not true at all. There are a few other factors that can affect its tightness. One of the most common causes of stretch in the delivery vagina. Also, menopause and the resulting drop in hormone levels can also make your vagina looser than before. Due to the looseness in the vagina, there may be a problem of urinary incontinence in women. If you also want to tighten the vagina, then you do not need to worry because today we are telling you about some such exercises that can help you in tightening the vagina. Fitness expert Tina Chaudhary is tellingus about these exercises. Niraj Mishra ji says that "Butterfly exercise is very helpful to make the vagina tight. Apart from this, simple squats can also be helpful for you. This is because there are muscles in every part of the body. When we exercise, it reduces body fat and tightness comes in it. The best part is that you can do it anywhere and no one will even know. Concentrating on doing your kegels can help you strike up a conversation with a boring colleague. Kegel exercises work on your pelvic floor muscles and go to the root of the problem. The next time you urinate, give yourself breaks in between and pay special attention to the muscles you are

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June 3, 2021

Looking after myself was important to ensure I was physically and mentally able to serve students…

Looking after myself was important to ensure I was physically and mentally able to serve students as well as I could. I needed to stay motivated and inspired. I’ve been practising yoga for 30 - 40 minutes before my early morning classes to get out of my head and into my body. Teaching in this way means sometimes demonstrating more than in person, and the body needs to be warm to prevent injury. I’ve been drawing and writing and enrolled in some courses. I’ve continued to do dance and pilates classes, plus my friend teaches a fun class called Front Room Disco and it’s been great. We have fixed smiles on our faces throughout! I’ve taught musical theatre to my granddaughters, which I loved as much as them and the eight year old has been setting up her own Zoom yoga classes teaching family. Saturday and Sunday evenings were dedicated quiz nights and all in all these things have kept me upbeat for most part. Before lockdown there would be days when I was out of the house for extended periods of time, hanging out in coffee shops between classes. Lockdown has made me realise how much I miss spending time at home. I’ve really enjoyed making decorative changes indoors, doing jobs in the garden. It’s definitely been better for my overall wellbeing and I’ve made a conscious decision to give myself more space for me as we begin to enter a new normal way of life. In these coming days and weeks, studios will gradually be reopening their doors. Studios have worked extremely hard t

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May 9, 2021

yoga:Do these 5 simple asanas for healthy lungs, it is helpful in maintaining oxygen levels in th…

yoga:Do these 5 simple asanas for healthy lungs, it is helpful in maintaining oxygen levels in the body These days many people are not able to go out for exercise due to lockdown. In this case, some yoga asanas can be helpful to make your respiratory system and lungs healthy. These asanas also help in maintaining oxygen levels in the body. Tadasan When you stand on your toes and pull your hands directly above the head, there is more room for oxygen in the respiratory system. This increases lung capacity. Balasan Sitting on the ground, the hands also have to rest on the ground. This gives regular breathing pattern. Oxygen increases in the lungs and also carries more oxygen to the blood. Matsyasan In this, sitting on the ground after making the palathi, the head has to be held back and on the ground. The spine remains elevated from the ground. The chest remains elevated, there is more room for oxygen in the lungs. Trigonasana Stand up straight. Take a deep breath. Slowly exhale, move one hand downwards and the other hand towards the sky. This causes abdominal abdominal muscle. Respiratory process improves. Tree plantation In this posture, inverted V is made by standing on one leg and connecting both hands upwards. While going into this position one has to take deep breaths and while returning to normal state, one has to exhale Garudasana / Eagle Pose Begin by standing in Tadasana. Bend your knees and lift your left foot up to cross it over the right one. Ensure t

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May 7, 2021

Yoga Poses For Boosting Immunity

1. Sukhasana: One of the most effective ways to boost the immune system is to maintain a calm and relaxed state. Nothing helps you relax better than Sukhasana. The sitting and breathing pose focuses on the movement of the life-force or breath throughout the body. To do the pose, sit cross-legged on the floor and keep you back straight. Keep your shoulders in line with your hips and lean your head backwards. Stretch your neck so that your spine is fully elongated. Take a deep breath and draw it in, right to the base of your spine. Hold for a few seconds and then release. Repeat this at least 10 times or longer if you feel comfortable. 2. Uttanasana: The headstand in yoga is good for heart health and boosts immunity by increasing blood flow to the brain and clearing the sinuses and lymph nodes. But for those who have not mastered the art just yet, Uttanasana is a good alternative. This pose requires you to fold over so that the top half of your body is inverted, thereby increasing blood circulation in the brain. Stand straight with your feet facing forward with a gap between the feet equal to the width of the hip. Bend your knees very slightly as you slowly tilt forward from the hip. Hold your calves with your hands and try and bring your forehead as close to your knees as possible. Hold the pose for 5-10 breaths and then slowly unfold your body. Repeat 10 times. 3. Parivrtta Prasarita Padottanasana: This yoga asana is excellent for openi

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March 18, 2021

Women have a lot of pressure of maintaining a perfect balance between personal and professional l…

Women have a lot of pressure of maintaining a perfect balance between personal and professional life. Household chores, unending to-do list, taking care of the kids and elderly people, they can barely find time and energy for themselves after doing all these things. But this multi-tasking is what makes it more important for every woman to engage in any physical activity and there can be nothing better than yoga. Step 1: Get on your fours with your wrists underneath your shoulders and knees underneath your hips. Your toes should be tucked inside. Step 2: Inhale and relax your belly so it moves towards the floor. Gently arch your back towards the floor, tilt your tailbone and look upward. Step 3: Exhale and arch your spine towards the ceiling and tuck your chin into your chest. Repeat the same. Step 1: Start with coming on all fours, so that your body makes a table-like structure. Your shoulders should be directly under your wrists and your hips over your knees. Step 2: Inhale and gently lift your hips upwards and at the same time straighten your elbows and knees to make an inverted V-shape. Step 3: Press your hand into the ground and straighten your neck. Your ears should touch your hands, fix your gaze to your navel and inhale. Step 4: Pause for a few seconds, then bend your knees and return to the table position. Step 1: Stand straight about 2 feet away from a wall. Your front should face the wall Your front should face the wall. Step 2: Inhale and draw your tailbon

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March 13, 2021

Yoga To Get Wrinkle Free Radiant Skin: What women don't do to get beautiful skin. From expensive…

Yoga To Get Wrinkle Free Radiant Skin: What women don't do to get beautiful skin. From expensive parlors to creams, you leave no stone unturned to try. In such a situation, if you come to know about 5 such remedies which you can get daily by sitting at home like a parlor and wrinkle free skin? Yes and these are the 5 yogasanas which will help you in giving your face a natural glow by toneing the facial issues. Let's know about them. Hast Uttanasana- To perform manual uttanasana, first of all, stand up straight on your mat and exhale. Now raise your hands slowly with a sigh and start bending backwards. Stay in this posture for some time. Now, exhaling, come out of this posture. Keep in mind that patients with high blood pressure should avoid doing this asana. Hierarchical posture To perform the hierarchical posture, first of all stand up and inhale. Now raise both your hands up slowly, while exhaling, bend down and try to hold your toe. Stop in this posture for a while and inhale slowly and come up. If the body is not able to bend much then go to the extent in which you have been feeling comfortable. Now slowly hold yourself to the touch of the floor, holding your toe. Shalabhasan- To perform Shalabhasana, first of all, lie on your stomach and spread your legs and hands. Now inhale, raise your hands and feet. Make sure that you do not bend your knees and elbows. Stay in this posture for some time. While doing this you will feel blood pressure on your face.

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February 28, 2021

Despite the various options for workouts available today, yoga remains to be the most trusted and…

Despite the various options for workouts available today, yoga remains to be the most trusted and effective in nourishing and toning the body as it works on strengthening the core. With leading a sedentary lifestyle, keeping irregular eating habits and having high-stress levels, there are greater chances of develpoing flab around the tummy. A well-balanced diet combined with a fitness routine can reduce excess belly fat to a large extent. Here is a list of five yoga poses that are basic and can be practised by beginners also, to reduce that excess belly fat! Tadasana Commonly known as the Mountain Pose, this asana is performed by keeping the feet flat, heels slightly spread out, and the big toes adjacently touching each other. Inhaling deeply, the hands are stretched upwards and the spine feels the stretch. You can lift your ankles and balance on the toes. Considered to be a warm-up position, Tadasana improves blood circulation and activates the core and peripheral areas. This yoga pose improves your posture, firms the abdomen and buttocks, thighs, knees and ankles. On being performed regularly it would reduce the excessive fat from the belly.

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February 24, 2021

Do this exercise daily to reduce fat in upper body

Are you also worried about belly, waist and bra fat? Want to reduce fat in upper body? Don't feel the difference despite many attempts? So there is no need to worry because today we have brought 5 exercises for you which will help you in reducing the fat in this part. We do many types of exercises to reduce the fat in the upper body, but due to lack of proper exercise, there is difficulty in reducing fat. Yes, increasing body fat bothers women the most. Especially the upper body fat ie belly, waist and bra fat makes women very upset and due to this, they are not able to wear dresses of their choice. In such a situation, she is in search of ways to reduce fat. For such women, we have brought such exercises which can be easily reduced in the upper body fat by doing it easily at home. Also, upper body strength is important for everyday body movements such as carrying groceries, raising a child or even working at your desk throughout the day. It is important to include the balance of upper and lower body exercises in the workout routine, but if you have a slight decrease in your upper body workout then do these 5 exercises daily. Pushups 4 Pushup exercise works on your arms, shoulders, chest and back issues and can be done without any equipment. Must read this: If you adopt these 2 tips, stubborn belly fat will decrease rapidly How to exercise Put your hands on the floor to exercise. Slightly wider than

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January 30, 2021

Yoga therapy

Yoga asanas and pranayama need to become a part of your self-care routine. These practices can be especially beneficial, if you’re dealing with circulation issues. It is recommended that you try to hold each asana for the duration of 30 seconds, which is to be repeated for three sets each. The pranayama technique can be practised for a minimum of two minutes. 1. Tadasana Stand with your feet hip width apart with toes spread and pointing forward. Engage your calves and quads; engage your core and keep a neutral pelvis. Keep your shoulders wide and relaxed. Align your head, so your chin is parallel to the floor, and the crown of your head is directly over the centre of your pelvis. Raise your arms over your head, keeping them shoulder width apart. Be sure to keep your shoulders relaxed and down, away from your ears. 2. Vrikshasana Stand in samasthiti. Place your right foot on your lift inner thigh, as close to the groin as possible Join your palms in pranam mudra at your heart chakra. Slowly raise your hands up. Repeat the same with the other leg 3. Adho mukha svanasana Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape Now keep the hands shoulders width apart. Point your fingers ahead. Put pressure on your palms, and open your shoulder blades. Try to push your heels to the floor Keep your eye focused on your big toes 4. Vajrasana Gently drop your knees down. Keep your heels close to each other. 5. Paschimottanas

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January 13, 2021

Weight Loss- In winter, our physical activity decreases due to which we increase our weight. Los…

Weight Loss- In winter, our physical activity decreases due to which we increase our weight. Losing weight often seems to be a difficult task, but by consuming some foods, we can lose weight in a few days. Eating fiber-rich foods is very beneficial for those who lose weight. Sweet potato contains more fiber, which is considered less than a superfood for weight gainers. The fiber in it keeps the stomach full for a long time, due to which you have less desire to eat and you avoid eating more. In the desire to lose weight, some people make the same distance from carbohydrates, which is not good. The sweet potato contains a significant amount of carbohydrates in addition to fiber which gives us energy to work. Sweet potato also contains sufficient amount of water which keeps our body hydrated. In addition, sweet potato also contains antioxidants like zinc superoxide and sporumins which protect us from weight gain. Apart from this, there are other foods which are less than any panacea in weight loss. like- Boiled Potatoes- It is said that if weight is to be worked then potatoes should not be eaten. But there is half truth in this matter. If you boil the potatoes and eat them, then it benefits you a lot. It reduces your appetite and contains all the nutrients in sufficient quantity. On the other hand, if you fry a potato or eat it in the form of chips, then its nutrients are mostly destroyed and this can increase obesity. Beans and legumes - Some beans and legumes are

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