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A sedentary lifestyle, poor eating habits, and constant stress and anxiety affects our body and m…

A sedentary lifestyle, poor eating habits, and constant stress and anxiety affects our body and mind in a big way. And guess what? We need an even more effective solution to navigate through the mental disturbances that have occured during the pandemic. For healthy living, it's important to be physically, mentally and emotionally fit. Improving and paying attention to our cognitive health is also one way to stay healthy as we age. While we all know just how therapeutic and soothing yoga can be for the mind and body, it's equally nourishing and helpful to promote good cognitive well-being and emotional balance. In fact, research has now shown that yoga is a good way to exercise the brain, and doing yoga just once or twice a week can actually boost brain performance. While yoga has long gained popularity for its stress-relieving and other health benefits, yoga can also have positive benefits for the brain, improve cognitive functions, increasing attention span, memory and execution functions. In fact, it benefits the brain in ways just like aerobics does. So, while it's crucial to keep our brain healthy and delay ageing, here are some helpful yoga asanas and breathing exercises by Namita Piparaiya, Yoga and Ayurveda Lifestyle Specialist, Founder, Yoganama which can be included in your regular practice to boost brain health. These asanas and meditative postures will also calm your chakras and alleviate everyday stress from your life: Internationally acclaimed Yoga master, Grand

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How much exercise is necessary for good health? Know what experts say

Athletes like Jacob Ingebrigtsen, who won the gold medal in the 1500m men's running event at the Tokyo Olympics, practice about 10 to 14 times a week to maintain their fitness and improve their performance. Under this, they sweat in the field and gym for hours, but the common people do not need to work so hard for good health. How long you should exercise depends on your goal, the nature of your exercise, and whether you have been injured before. The type of exercise you can practice also determines how long you need to exercise. Exercise creates stress in various systems of our body. This stress creates fatigue, but due to this stress, the body adapts to exercise. For example, when exercise like weightlifting is done, it helps us to increase muscle strength, but it is less likely to improve our cardiovascular health, because exercise like weightlifting puts pressure on our muscles rather than our heart. Puts. Continuity essential to improving health Improvement in health depends on getting enough rest and then practicing exercise. If you are not consistent in exercise, there will be no benefit. Furthermore, our body needs adequate rest between every exercise session to recover and adapt. In short, consistency is essential for improving health, that is, a proper balance between exercise and relaxation is needed. Also, it takes a different amount of time for the muscles to recover from tension af

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The simple relaxing asana releases tension from your lower back reduces stress and fatigue, eleva…

The simple relaxing asana releases tension from your lower back reduces stress and fatigue, elevates mood and rejuvenates your mind. It works perfectly in boosting your immunity. Step 1: Kneel on the ground with your toes together and knees slightly apart from each other. Place both your hands on your thighs. Step 2: Exhale and lower your torso forward. Your belly should be resting on your thighs and your head should touch the mat between your knees. Step 3: Stretch your hands in front of you to touch the mat. Step 4: Pause, inhale and then come back to the starting position. and if you choose the right kind of exercise it can also raise immunity and strengthen your respiratory system. As COVID-19 is an infection of the upper respiratory system it is crucial to strengthen the muscles of your lungs to cut down the risk of infection and yoga can be great for that. Practised for more than 5000 years across the country, this ancient Indian form of physical activity has been vouched by science for its varied health benefits. Performing some easy yoga asanas pre and post-infection can help to improve the immune system and strengthen the muscles of the lungs. Here are some easy exercises that you must do daily. Savasana is the easiest and relaxing asana. your go-to asana. This exercise helps you breathe better and calm your mind. Step 1: Lie down comfortably on your back with your hands and legs stretched. Step 2: Close your eyes and inhale slowly through your nostrils. Step

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If women do these 4 exercises daily, then both weight and

If you want to keep yourself fit by exercising at home instead of gym, then do 4 exercises daily as mentioned by the experts in this article. Regular exercise is the key to relieving stress and promoting good physical and mental health. Women who are juggled between personal and professional responsibilities often do not have time to focus on their fitness. But to live a healthy and long life, importance should be given to fitness from an early age. Regular exercise helps you to treat health problems and you can avoid them, all you have to do is just take 10 minutes a day for yourself. You may not be able to go to the gym regularly or go out for jogging or walk daily, but you need not worry. There are some exercises that you can do at home without any equipment. To help women stay fit, today we have come up with 4 such easy exercises, which you can easily do by yourself at home. The best thing about these exercises is that you can feel the change in yourself by doing just 10 minutes a day and fitness expert Tina Chaudhary ji is telling us about them. how to exercise Stand with your feet hip distance apart. Raise your right leg up and try to touch the right toes with your hands. While doing this, keep your chest upwards. Then come back to the first position. After this, raise the left leg up and repeat while touching the toes of the left foot with your hands. how to exercise To do this, stand up straight. Then keep your hands straight on the wall. Now open the

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Those women who are saved from the problem of PCOD, who have these 3 yogas in their routine

About 10 percent of the female population in our country is troubled by the problem of PCOD. Polycystic Ovary Disease (PCOD) Due to hormones, cysts, ie small lumps, occur in the ovary. Due to these cysts, hormonal changes occur on a large scale in women. Because these cysts disturb both periods, pregnancy. Learn here how to control them through yoga... Treatment of PCOD is possible with yoga Treatment of PCOD is also possible through yoga. Yoga affects our body mentally, physically and subtly. It helps in removing our mental toxins and physical toxins. Here we are telling about some such special asanas, which should be done especially by women suffering from PCOD. Ustrasan, Butterfly Asana, Marjari Asana i.e. Cat Pose, Chakkichal Asana and Surya Namaskar asana are very beneficial in this disease. If it is not possible for you to do all these asanas, then make Ustrasana, Butterfly Asana and Padmasana a part of your daily life. The easier it is to do this asana, the more it is beneficial in fighting the problem of PCOD. It massages the muscles located in the uterus, ovaries, kidneys and lower abdomen and helps in keeping them healthy. butter fly seat Butterfly posture is a very beneficial posture for women. Women suffering from PCOD should do this asana slowly. But it should be done for a long time. While doing Butterfly posture, women should also hold their position for s

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Yoga asanas to lose weight

Yoga has its mention in Rigveda, Upanishads, and The Yoga Sutras of Patanjali, and hence due to its rich history, it is divided into periods of innovation, practice, and development. Yoga was refined and developed by the Rishis and Brahmans who documented their training in the Upanishads. Today yoga is being used as a potential exercise to reduce stress, improve immunity and lung functions, and also for weight loss. Yoga combined with healthy eating habits has proven beneficial in losing weight along with keeping the mind and body healthy. Yoga increases the oxygenated blood flow across the body that helps to overcome pain, anxiety, insomnia, and the inability to concentrate. Yoga focuses more on building body flexibility and toning the muscles. Yoga instructor, and inventor, meditation, and wellness coach explained that for weight loss apart from taking care of your nutrition, one should include movement which is importantly a big part of it. She suggested some of the Yoga movements that will give you maximum results in the least amount of time. Below are the Yoga poses that one should include in their daily routine in order to lose weight and build endurance. Prayer pose Hasta uttanasana Hasta padasana Flat back Ashwa sanchalasana Warrior 02 Side angle pose Reverse warrior Trikonasana Plank pose Ashtanga Namaskar Cobra pose Downward facing dog Three-legged dog Knee to nose Balasana Lunge pose Goddess hold pose Prayer pose

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Yoga is safe to practice in the first trimester of pregnancy, although hot yoga (like hot tubs or…

Yoga is safe to practice in the first trimester of pregnancy, although hot yoga (like hot tubs or other activities that could overheat you) should be avoided. The first three months of pregnancy are a time of major changes in your body and practicing yoga can help you navigate this time both physically and emotionally. Long before any outward manifestation of pregnancy begins to get in the way of doing poses, your body may begin to feel different on the inside. Yoga can help you tune in to your body. what your body can do, but yoga teaches you to respect the cues your body gives you, an attitude that can help you prepare for listening to your body during childbirth. Plus, studies have shown that yoga can provide a variety of benefits during pregnancy, including lowered stress levels and improved automatic nervous system function. Discuss your plans to do yoga with your health-care provider before getting started, and find out if they have any limitations for your physical activities. If you are experiencing nausea in the first trimester, this is your body telling you to take it easy. If you have been attending yoga class regularly, give yourself permission to miss classes or take a less vigorous class if you don't feel well. There are many ways to access prenatal yoga—and early on you may even want to continue with regular yoga classes provided they aren't too vigorous or, as noted above, in heated rooms. You may not feel comfortable discussing your pregnancy with many peo

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Benefits of Kapalbhati Pranayama

*_Kapalbhati This is not only a pranayama, but it is also a purification process, Dr. Ghosalkar MBBS has given good information about Kapalbhati!_* +-+-+-+-+-+ Kapalbhati is seen as a disease-removing pranayama. I have seen such patients who could not walk without crutches, but after doing regular Kapalbhati, they lost their crutches and they started not only walking but also running.....!* *1* - _A Sadhak doing Kapalbhati becomes self-sufficient and self-fulfilling, heart blockages start opening from day one from Kapalbhati and they open completely without any medicine in 15 days!_ *2* - _The efficiency of the heart of those who do Kapalbhati increases, while there is no medicine available to increase the efficiency of the heart!_ *3* - _The heart of those who do Kapalbhati never stops working suddenly, whereas nowadays a large number of people suddenly die due to heart failure!_ *4* - _By doing Kapalbhati, any knot inside the body and above the body melts, because from Kapalbhati, tremendous energy is created in the body, which dissolves the knot, then whether that knot is of breast or anywhere else. . Whether it is a brain tumor or cyst of the ovaries or fibroids inside the uterus, because everyone's name may be different but the process of knot formation is the same!_ *5* - _Cholesterol increased by Kapalbhati is less. The special thing is that I stop the patient's cholesterol tablet from th

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Yoga Sutras (Yoga Sutras Books): The Vedas, Upanishads, Bhagavad Gita, Hatha Yoga Pradipika, Yoga…

Yoga Sutras (Yoga Sutras Books): The Vedas, Upanishads, Bhagavad Gita, Hatha Yoga Pradipika, Yoga Darshana, Shiva Samhita and various Tantra texts find mention of Yoga Vidya. Patanjali wrote the Yoga Sutras on the basis of all. The first systematically written text on yoga is the Yoga Sutras. The Yoga Sutras were written by Patanjali in 200 BC. Thousands of commentaries have been written on this book till now, but some special commentaries are mentioned here. Vyasa Bhashya: The composition period of Vyasa Bhashya is believed to be 200-400 BC. The Yoga Sutras of Maharishi Patanjali is considered to be a perfect collection of all the disciplines of Yoga. Vyasji's 'Vyas Bhashya' on this composition is considered to be the first authentic commentary written on the Yoga Sutras. A detailed but well-organized explanation by Vyasa on the Yoga Sutras of Maharishi Patanjali. Tattvavaishardi: As an authentic interpreter of Vyasa Bhashya of Patanjali Yogsutra, 'Tattvavaishardi' of Vachaspati Mishra is considered to be the main text. Vachaspati Mishra has given his explanation on both Yogasutra and Vyasa Bhashya. The composition period of Tattvavaishardi is believed to be after 841 AD. Yogavartik: The time of Vigyanbhikhu is considered by scholars to be in the middle of 16th century. An important explanation on the Yogasutra is received by Vigyanbhiksh whose name is 'Yogavartika'. Bhojvritti: The time of Bhoj's reign is considered to be 1075-1110 Vikram Samvat. The book

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With the onset of monsoon, it is important for us to have a set of yoga practices that can be don…

With the onset of monsoon, it is important for us to have a set of yoga practices that can be done indoors so that we keep ourselves healthy throughout the year. Those who are used to practicing yoga would be keen to continue their practices despite the monsoon. With the current restrictions due to pandemic as well, it is a pain to step out of our home to any yoga studio for regular yoga classes. The below practices will help you gain the benefit of yoga being at your home and without compromising on the health benefits. These poses are suited for people at all ages and varied levels of flexibility. Surya Namaskar is a great yoga practices that helps to keep you warm. It can also be done in the beginning of a small yoga session for improving your flexibility and to warm up so that you minimize injuries associated with stretching. You can also try the variations of Surya Namaskar as well for added benefit. The concentrated movements of Vinyasa bring in strength, fluidity, and stamina. With a number of repetitions, Surya Namaskar can get you sweating and empowered with its poses. Makes for a great workout session Pranayama focuses on a breathing technique that improves lung capacity, nerve cells and also improves focus. Surya Bhedana Pranayama helpsmaintaining the body temperature by way of alternative breathing where you inhale from right nostril, hold on to the breath and exhale from the left. In cross-legged position, this breathing technique works much like meditation to br

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Pranayama, a form of Yoga breathing

Pranayama is not a simple breathing exercise yet it is a scientific breathing process where control over prana is achieved. Pranayama is the connecting link between physical (asanas) and mental (meditation) yogic practices. Pranayama Meaning Pranayama is a Sanskrit word which consists of prana and ayama. Prana means self-energizing life forces and ayama means extension. Pranayama may be defined as the expansion and control of prana through various yogic techniques. In a simple way, we can say that pranayama is a combination of systematic exhalation and inhalation.

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Yoga Asana for Coronavirus Patients: This yoga asana is pr

the second wave of corona infection, there is an atmosphere of fear everywhere. Due to the lockdown people are locked in their homes. In such a situation, yoga has proved to be very helpful in reducing the risk of mental stress, infection and dealing with infection. Patients admitted in many hospitals are being given yoga along with medicines by doctors. The government is also constantly advising to do Ayurveda and yoga to increase immunity in the body. Ajatashatru Rishishah Dev, Center Head of Art of Living Lalpur, says that the elderly were most at risk in the first wave of corona infection. In the second wave, young and old are at risk. According to scientists, children are most at risk in the coming third wave. In such a situation, we have to keep our preparations complete in every way. More and more people take the vaccine and practice yoga daily. This will help in fighting the mental disturbance and corona infection caused by the lockdown. There are some easy ones that anyone can do at home with their entire family. This will create a happy family atmosphere in the house in the morning, which in itself is a nectar for the body and mind.   select State   fresh   national   Special   Jagran Play   world   Education   Vishwash News   entertainment   Jobs   tech knowledge   Lifestyle   business   Politics   Cricket   Photo gallery   auto   common issues   Carrier   jokes   Book Ad Yoga Asana for Coronavirus Patients: This yoga as

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