The simple relaxing asana releases tension from your lower back reduces stress and fatigue, eleva…

The simple relaxing asana releases tension from your lower back reduces stress and fatigue, elevates mood and rejuvenates your mind. It works perfectly in boosting your immunity.

Step 1: Kneel on the ground with your toes together and knees slightly apart from each other. Place both your hands on your thighs.

Step 2: Exhale and lower your torso forward. Your belly should be resting on your thighs and your head should touch the mat between your knees.

Step 3: Stretch your hands in front of you to touch the mat.

Step 4: Pause, inhale and then come back to the starting position.

and if you choose the right kind of exercise it can also raise immunity and strengthen your respiratory system. As COVID-19 is an infection of the upper respiratory system it is crucial to strengthen the muscles of your lungs to cut down the risk of infection and yoga can be great for that. Practised for more than 5000 years across the country, this ancient Indian form of physical activity has been vouched by science for its varied health benefits. Performing some easy yoga asanas pre and post-infection can help to improve the immune system and strengthen the muscles of the lungs. Here are some easy exercises that you must do daily. Savasana is the easiest and relaxing asana. your go-to asana. This exercise helps you breathe better and calm your mind.

Step 1: Lie down comfortably on your back with your hands and legs stretched.

Step 2: Close your eyes and inhale slowly through your nostrils.

Step