Latest Posts & Updates

Fresh stories, announcements and offers about Yoga Instructor, straight from our business.

February 20, 2022

There are many benefits of doing Supt Baddha Konasana Yoga. This helps in healing the digestive…

There are many benefits of doing Supt Baddha Konasana Yoga. This helps in healing the digestive system. Everyone wants to be healthy and fit but people are not able to do yoga and meditation for better life and good sleep in their busy lifestyle, due to which obesity and other health related problems are seen in people. The practice of Supta Baddha Konasana Yoga keeps both your mind and body healthy. The muscles of the waist and hips are strengthened. This also makes the students more focused and focused.

Read full post

February 19, 2022

The practice of yoga, meditation, exercise or pranayama is beneficial only when you practice it p…

The practice of yoga, meditation, exercise or pranayama is beneficial only when you practice it properly. Pranayama is a meditation yoga practice related to the breath, in which the attention of the breath must be taken care of. Due to mistakes during yoga or exercise, you can do harm instead of profit. Generally, while practicing yoga or exercise, your breathing will become fast, but during this the balance of breaths, the way of inhaling and exhaling should be perfect. While practicing Pranayama, making mistakes related to breathing (Pranayama Mistakes) not only does not give you the right benefits, but can also cause many serious damages. These 7 mistakes made during pranayama can take a toll on your health. Let us know about it in detail. The practice of Pranayama is very beneficial for health. Its proper practice is considered very beneficial for the development and health of your brain. Some mistakes while practicing pranayama or yoga can cause serious harm instead of benefit, avoid repeating these 7 mistakes while practicing pranayama.

Read full post

February 19, 2022

Unbalanced and impaired diet can cause many stomach related problems. Acidity can also be a prob…

Unbalanced and impaired diet can cause many stomach related problems. Acidity can also be a problem in this and hardly anyone has escaped from this problem. The problem of acidity can be due to excessively oily, salty, spicy or sweet food. Along with this, excessive consumption of caffeine, tobacco and alcohol can also cause this problem. If one adopts Yogasana (Acidity ke liye yoga) in his life, then he can avoid the problem of acidity. Anulom Vilom Yogasan for acidity If you are troubled by the problem of acidity, then start practicing Anulom Vilom Pranayama daily. By this, this problem can be relieved to a great extent. Along with this, the problem of gas will also get rid of. Do Halasana yoga to eliminate acidity Halasana looks like a plow, due to which it is known as Halasana. By doing Halasana, one gets rid of constipation, indigestion and other digestive problems. Doing this regularly gives relief from the problem of acidity and gas. Vajrasana is considered a very beneficial yoga for acidity as well as gas problem. By doing this yoga one gets rid of digestive problems. By doing Vajrasana, blood flow increases, which can provide relief in constipation, acidity, piles, intestinal gas etc. Ustrasana (Acidity is removed by Ustrasana yoga) Ustrasana helps a lot in removing stomach related problems. According to a research, doing this yoga strengthens the digestive system and also gets rid of the problem of acidity. Pawanmuktasana to get relief from ac

Read full post

February 17, 2022

How to Do Padangusthasana – Benefits & Yoga Pose Tutorial

that I only ever practiced seated (it’s Paschimottanasana when we do it seated) for the first several years of my yoga adventure. Several of my teachers had come out of Ashtanga Vinyasa Yoga, which uses Padangusthasana as part of the Primary Series. But by the time I met them, they were Anusara teachers and Padangusthasana was not a part of the Anusara syllabus — so we never practiced it. It’s also possible that some teachers avoid teaching Padangusthasana because it can confuse students of Bikram and other hot yoga studios. Hot yoga students have a totally different pose called Padangusthasana, which is generally called Toe Stand Pose. In Hatha yoga, the pose hot yogis call Padangusthasana is generally called Ardha Baddha Padma Padangusthasana, which is admittedly quite a mouthful. I can see why the pose name was shortened by B.C. Ghosh in the 1920s. (That’s right, it wasn’t actually Bikram who coined the name. You can read more about this in the Myths & Misconceptions section below.)

Read full post

February 15, 2022

Women will look beautiful and slim, if they do these 8 yoga daily

Our health constitutes our physical health, mental health, emotional and spiritual health. In order to lead a prosperous life, we need to look after our own well being. When all these aspects are clubbed together, we can call it holistic wellness. Yoga is an ancient and divine science which takes care of our entire existence. With all these different factors nurturing, we can align ourselves with our highest goals and purpose- this can be called good health. Come learn from Grand Master Akshar Ji, Yoga Master, Philanthropist, Religious Guru and Lifestyle Coach, how the practice of Yoga can benefit all these aspects of your existence.

Read full post

December 24, 2021

हिंदी

Health⁄ Diet & Fitness⁄ Yoga Try These 5 Yoga Asanas To Keep Your Body Warm This Winter Here we have curated the list of 5 yoga asanas that you can practice this winter season to keep yourself warm without throwing on multiple layers. Written by: Charu SharmaPublished at: Dec 18,2021 Updated at: Dec 18,2021 NEXT Subscribe to Notifications The chilli winters of the north keep you craving for warmth and sunlight. There is no better feeling than getting into a cozy blanket with a cup of hot chocolate. Where wearing multiple layers and going out for work is the only option that some of us are left with you would be surprised to know that yoga can come to your rescue this season. Where many of us are aware about the health benefits of yoga and uses of different asanas to assist the treatment of various conditions, you would be surprised to know that some of these asanas can actually help to keep you warm in this extremely cold climate so that you wouldn’t shiver a lot. Here we have curated the list of 5 yoga asanas that you can practice this winter season to keep yourself warm without throwing on multiple layers.

Read full post

December 16, 2021

To become energetic, do Pranayama… Do Pranayama, stay healthy….. Yes, Pranayama will fill life w…

To become energetic, do Pranayama… Do Pranayama, stay healthy….. Yes, Pranayama will fill life with happiness. Pranayama Meaning: Pranayama = Prana + Dimension. It literally means 'prolonging prana (breathing)' or 'prolonging prana (life force)'. (Pranayama does not mean 'controlling the breath' or reducing it.) The amplitude or expansion of prana or breath is called pranayama. Purpose: The main purpose of pranayama is to purify the main sources of energy carrying in the body. Hence this practice nourishes the whole body. Brings calmness to the mind and provides peace as well as helps in increasing concentration. Increases vitality and reduces stress and anxiety levels. Method of Pranayama: While doing pranayama the mind should be calm and happy, with pranayama the mind becomes calm and concentrated. While doing pranayama, do not put any kind of tension on the mouth, eyes, nose etc. Practice Pranayama slowly without any haste, with patience, carefully. Always do Kapalbhati on an empty stomach. Anulom Vilom Pranayama strengthens the respiratory system. Noida's famous yoga guru Sumit Sharma describes this pranayama as very important to avoid corona virus. They say that the more you can do this pranayama, the better it is for the body. Anulom vilom can also be done 3-4 times a day. Here are 5 such pranayama, which should be practiced daily. Pranayama should be done in the order in which it is given here. After pranayama, one can directly descend into medita

Read full post

December 12, 2021

way that is most comfortable for you with either the right or left leg in front.

Sit up straight and feel length in your side body (waist). Lengthen your neck and allow your shoulders to move easily down and a Benefits This pose sequence, often called cat and cow, helps to strengthen and maintain flexibility in the lower back and abdomen. Feeling This sequence is a very gentle way to warm the core muscles. Invite the feeling of warmth from the inside out. Instruction Begin on all fours with hands shoulder width apart and knees hip-width apart. Inhale and gaze to the sky, lifting the breastbone and the coccyx (tailbone) toward the sky as you softly contract in your lower back (see figure a). Exhale and round the spine in the shape of a rainbow. Take it easy with the pelvic tuck in the second and third trimesters, and focus more on the curve in the upper body (see figure b).https://yoga-class-at-home-power-yoga.business.site/

Read full post

December 5, 2021

Yoga Session: Work for long hours in front of laptop? Make a habit of doing these yoga exercises,…

Yoga Session: Work for long hours in front of laptop? Make a habit of doing these yoga exercises, it will be healthy Yoga Session With Savita Yadav: You can do small exercises to keep the body fit. Before doing any major yoga practice, it is very important to do subtle exercises. Health is benefited by doing yoga daily. It also increases the strength and flexibility of the body. Today yoga instructor Savita Yadav taught to take care of one's own health through some asanas in the live yoga session of News18. Many diseases can be driven away by doing this regularly. Before doing big yoga practice, it is very important to do subtle exercises. Yoga Session With Niraj mishra: Due to the bad lifestyle of today, the body has become the home of many diseases. In such a situation, if you want to keep the body healthy, then you can do small yoga exercises. Let us tell you that before doing any major yoga posture, it is very important to do subtle exercises. Today, yoga instructor Savita Yadav taught to take care of one's own health through some asanas in the live yoga session of News18. To keep the whole body healthy, yoga should be practiced daily. Along with this, it is also very important to know the rules and avoidance related to them. Health benefits by doing yoga every day. Let us know that to keep the body fit, yoga instructor Niraj mishraFind out from what small exercises you can do. First of all, sit on the yoga mat and straighten your legs by spreading them in front. Keep

Read full post

November 30, 2021

Benefits of Tiryak Tadasana: Keeping oneself fit is like a challenge in this run-of-the-mill life…

Benefits of Tiryak Tadasana: Keeping oneself fit is like a challenge in this run-of-the-mill life. On the contrary, people are becoming victims of obesity due to direct diet and wrong lifestyle. Due to lack of physical activity, most people start having problems like constipation, accumulation of fat around the waist and abdomen, pain in the shoulders. If you want to avoid all these then do yoga. Yoga is the key to a healthy life. What is Tiryak Tadasana Tiryak Tadasana is a side bending posture. There is stretching on one side and contraction on the other. While practicing this, the posture of the body looks like a bent palm, hence it is called Tiryak Tadasana.

Read full post

November 27, 2021

There are many types of yoga. Hatha (a combination of many styles) is one of the most popular sty…

There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga focuses on pranayamas (breath-controlled exercises). These are followed by a series of asanas (yoga postures), which end with savasana (a resting period). The goal during yoga practice is to challenge yourself physically, but not to feel overwhelmed. At this "edge," the focus is on your breath while your mind is accepting and calm.

Read full post

November 21, 2021

Yoga is an ancient Indian practice that may have originated around 3000 years ago in northern Ind…

Yoga is an ancient Indian practice that may have originated around 3000 years ago in northern India. The word “yoga” comes from the Sanskrit root “yuj” which means union. It is not just a great form of exercise but also a great practice to relax your mind and body. Yoga is sometimes called a “meditative movement” practice. The basic aim behind yoga is to connect the mind, body and spirit. become a certified yoga teacher, you don’t even need to leave your house. You can get yoga teacher certification from the comfort of your home. INFS’s Yoga protocol instructor course is one such course. This course is specifically meant for training aspiring yoga teachers. This course will provide you with the required skills and knowledge for becoming a yoga teacher.

Read full post