With the onset of monsoon, it is important for us to have a set of yoga practices that can be don…

With the onset of monsoon, it is important for us to have a set of yoga practices that can be done indoors so that we keep ourselves healthy throughout the year. Those who are used to practicing yoga would be keen to continue their practices despite the monsoon. With the current restrictions due to pandemic as well, it is a pain to step out of our home to any yoga studio for regular yoga classes. The below practices will help you gain the benefit of yoga being at your home and without compromising on the health benefits. These poses are suited for people at all ages and varied levels of flexibility. Surya Namaskar is a great yoga practices that helps to keep you warm. It can also be done in the beginning of a small yoga session for improving your flexibility and to warm up so that you minimize injuries associated with stretching. You can also try the variations of Surya Namaskar as well for added benefit. The concentrated movements of Vinyasa bring in strength, fluidity, and stamina. With a number of repetitions, Surya Namaskar can get you sweating and empowered with its poses. Makes for a great workout session Pranayama focuses on a breathing technique that improves lung capacity, nerve cells and also improves focus. Surya Bhedana Pranayama helpsmaintaining the body temperature by way of alternative breathing where you inhale from right nostril, hold on to the breath and exhale from the left. In cross-legged position, this breathing technique works much like meditation to br