How much exercise is necessary for good health? Know what experts say

Athletes like Jacob Ingebrigtsen, who won the gold medal in the 1500m men's running event at the Tokyo Olympics, practice about 10 to 14 times a week to maintain their fitness and improve their performance. Under this, they sweat in the field and gym for hours, but the common people do not need to work so hard for good health. How long you should exercise depends on your goal, the nature of your exercise, and whether you have been injured before. The type of exercise you can practice also determines how long you need to exercise. Exercise creates stress in various systems of our body. This stress creates fatigue, but due to this stress, the body adapts to exercise. For example, when exercise like weightlifting is done, it helps us to increase muscle strength, but it is less likely to improve our cardiovascular health, because exercise like weightlifting puts pressure on our muscles rather than our heart. Puts. Continuity essential to improving health Improvement in health depends on getting enough rest and then practicing exercise. If you are not consistent in exercise, there will be no benefit. Furthermore, our body needs adequate rest between every exercise session to recover and adapt. In short, consistency is essential for improving health, that is, a proper balance between exercise and relaxation is needed. Also, it takes a different amount of time for the muscles to recover from tension af