There is currently no medicine available worldwide to avoid the Kovid-19 epidemic. In such a sit…

There is currently no medicine available worldwide to avoid the Kovid-19 epidemic. In such a situation, the safest way is to avoid corona infection. Amidst all the measures to improve your immune system, now scientists have also accepted that regular yoga is very important to avoid corona infection. Recently, a new study has revealed that by doing yoga, you not only avoid stress and depression, but also can stay away from the corona virus epidemic due to being physically and mentally healthy. According to research, it was analyzed on the basis of asanas, because in this a person becomes 50 percent physically active. According to the report, yoga has more benefits than exercise, running, workout etc. Yoga also gives inner peace. According to the British Journal of Sports Medicine, regular yoga practice reduces the risk of Alzheimer's and dementia.

Doing yoga every day also keeps the health of hair and skin healthy. If you want glowing skin, then make a habit of doing yoga and exercise regularly. Apart from this, according to a research done by the American Medical Society, the skin of 65-year-olds can also be as bright as people of 20 to 40 years, if they exercise and do yoga daily. If you want to avoid corona then do these five asanas daily Gomukhasana: According to Doctor there is a posture similar to that of a cow in Gomukhasana, it is very easy to do this asana. Gomukhasana is very beneficial for reducing weight and increasing physical beautyTadasana: This