Women have a lot of pressure of maintaining a perfect balance between personal and professional l…

Women have a lot of pressure of maintaining a perfect balance between personal and professional life. Household chores, unending to-do list, taking care of the kids and elderly people, they can barely find time and energy for themselves after doing all these things. But this multi-tasking is what makes it more important for every woman to engage in any physical activity and there can be nothing better than yoga. Step 1: Get on your fours with your wrists underneath your shoulders and knees underneath your hips. Your toes should be tucked inside.

Step 2: Inhale and relax your belly so it moves towards the floor. Gently arch your back towards the floor, tilt your tailbone and look upward.

Step 3: Exhale and arch your spine towards the ceiling and tuck your chin into your chest. Repeat the same.

Step 1: Start with coming on all fours, so that your body makes a table-like structure. Your shoulders should be directly under your wrists and your hips over your knees.

Step 2: Inhale and gently lift your hips upwards and at the same time straighten your elbows and knees to make an inverted V-shape.

Step 3: Press your hand into the ground and straighten your neck. Your ears should touch your hands, fix your gaze to your navel and inhale.

Step 4: Pause for a few seconds, then bend your knees and return to the table position.

Step 1: Stand straight about 2 feet away from a wall. Your front should face the wall Your front should face the wall.

Step 2: Inhale and draw your tailbon