And to keep the mind healthy, yoga must be done daily. If you want to start doing yoga but your…

And to keep the mind healthy, yoga must be done daily. If you want to start doing yoga but your body does not allow you to squat, sit on the floor or stand easily, then you can do chair yoga. Apart from this, if you are also included in the list of women who often make excuses for not having time for not doing yoga, then you can easily do it anywhere and anytime by sitting on a chair.

Although chair yoga poses are slightly modified yoga poses so that they can be done while sitting on a chair. But it gives you benefits like normal yoga, such as improving muscle tone, reducing stress, improving breathing habits and increasing muscle strength etc. Along with this, some yoga also helps you to get rid of obesity. No special type of chair is needed when you do chair yoga. Just make sure it doesn't have wheels as it doesn't move when you do various poses on it. The height of the chair should be such that you can plant your feet firmly on the ground. If your height is too short, you can use blocks under your feet. Let us have some such chair yoga poses that you can try at home. To do this, sit on a chair.

Keep the spine straight and both feet on the floor.

Place both the palms on the knees or thighs.

While taking a long breath inward, expand the chest outward.

Bend the spine and move the shoulders back. This is Bitilasana.

Then while exhaling slowly, round the spine by taking it towards the back.

Put the chin around the neck. Do this in such a way that the sho