Warm-up workouts can help prepare your body for vigorous activity and make it easier to exercise.

Many women exercise at home to lose weight. Warming up before exercise is very important. But if you're short on time, you might want to skip the warmup and jump straight into the workout. Doing so can put you at increased risk of injury and put more pressure on the muscles. Be it cardio workouts, strength training or team sports, when preparing for any type of exercise, it's important to take a few minutes to get your muscles into exercise mode. Doing this can help you get many fitness rewards. That's why today we are telling you about some warmups, which you can try before kicking your workout into high gear. We came to know about these warmups after seeing Yasmin Karachiwala's Instagram account. Before knowing about the 4 warmup workouts mentioned by Yasmin, let us know about its benefits. Warm-up exercises can help prepare your body for vigorous activity and make it easier to exercise. Some of the most important benefits of a warm-up include- Eng

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Do these 4 warmups before exercise, you will get super benefits

Warm-up workouts can help prepare your body for vigorous activity and make it easier to exercise.

Pooja Sinha

Editorial18 Oct 2021, 16:25 IST

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Many women exercise at home to lose weight. Warming up before exercise is very important. But if you're short on time, you might want to skip the warmup and jump straight into the