Benefits of Tiryak Tadasana: Keeping oneself fit is like a challenge in this run-of-the-mill life…
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Benefits of Tiryak Tadasana: Keeping oneself fit is like a challenge in this run-of-the-mill life. On the contrary, people are becoming victims of obesity due to direct diet and wrong lifestyle. Due to lack of physical activity, most people start having problems like constipation, accumulation of fat around the waist and abdomen, pain in the shoulders. If you want to avoid all these then do yoga. Yoga is the key to a healthy life. What is Tiryak Tadasana Tiryak Tadasana is a side bending posture. There is stretching on one side and contraction on the other. While practicing this, the posture of the body looks like a bent palm, hence it is called Tiryak Tadasana.
