way that is most comfortable for you with either the right or left leg in front.

Sit up straight and feel length in your side body (waist).

Lengthen your neck and allow your shoulders to move easily down and a Benefits

This pose sequence, often called cat and cow, helps to strengthen and maintain flexibility in the lower back and abdomen.

Feeling

This sequence is a very gentle way to warm the core muscles. Invite the feeling of warmth from the inside out.

Instruction

Begin on all fours with hands shoulder width apart and knees hip-width apart.

Inhale and gaze to the sky, lifting the breastbone and the coccyx (tailbone) toward the sky as you softly contract in your lower back (see figure a).

Exhale and round the spine in the shape of a rainbow. Take it easy with the pelvic tuck in the second and third trimesters, and focus more on the curve in the upper body (see figure b).https://yoga-class-at-home-power-yoga.business.site/