To become energetic, do Pranayama… Do Pranayama, stay healthy….. Yes, Pranayama will fill life w…

To become energetic, do Pranayama… Do Pranayama, stay healthy….. Yes, Pranayama will fill life with happiness. Pranayama Meaning: Pranayama = Prana + Dimension. It literally means 'prolonging prana (breathing)' or 'prolonging prana (life force)'. (Pranayama does not mean 'controlling the breath' or reducing it.) The amplitude or expansion of prana or breath is called pranayama.

Purpose: The main purpose of pranayama is to purify the main sources of energy carrying in the body. Hence this practice nourishes the whole body. Brings calmness to the mind and provides peace as well as helps in increasing concentration. Increases vitality and reduces stress and anxiety levels.

Method of Pranayama: While doing pranayama the mind should be calm and happy, with pranayama the mind becomes calm and concentrated. While doing pranayama, do not put any kind of tension on the mouth, eyes, nose etc. Practice Pranayama slowly without any haste, with patience, carefully. Always do Kapalbhati on an empty stomach.

Anulom Vilom Pranayama strengthens the respiratory system. Noida's famous yoga guru Sumit Sharma describes this pranayama as very important to avoid corona virus. They say that the more you can do this pranayama, the better it is for the body. Anulom vilom can also be done 3-4 times a day.

Here are 5 such pranayama, which should be practiced daily. Pranayama should be done in the order in which it is given here. After pranayama, one can directly descend into medita