International Yoga Day 2022: Every year International Yoga Day is celebrated on 21st June. You an…

International Yoga Day 2022: Every year International Yoga Day is celebrated on 21st June. You and all of us are well aware of the importance of yoga in our lives. If we all include yoga in our regular routine, then we can get many physical health benefits. Today, in the Facebook Live session of News18 Hindi, Yoga instructor Savita Yadav taught us to take care of our health with the help of some yoga asanas. By doing yoga, you will remain energetic throughout the day. Today, in the Facebook Live session of News18 Hindi, yoga instructor Savita Yadav gave information about which yoga practice, let us know.

do yoga like this start with meditation Any yoga posture should be started with meditation. Due to this the mind becomes concentrated and yogasana gives good results. Focus on your breath. After that chant Om or any mantra To do Trikonasana, stand straight keeping a distance of about 3-4 feet between both the feet. Both the hands should be open in the back part equal to the shoulders. While inhaling, take the left hand in front and rest it on the ground near the left paw, or bring the hand near the heel. Then lift the hand upwards and look at the right hand while rotating the neck to the right. Then while exhaling, come to the former position and repeat the same exercise on the other side. The part around this waist becomes flexible. The fat of the back part is reduced.