Here Are Some Yoga Poses For Cholesterol Control
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1. Kapalbhati Pranayam: This yoga exercise involves the use of powerful breathing to help balance the dispel toxins an increases the metabolic rate to reduce weight. It also stimulates the abdominal organs and improves digestive tract functioning.
2. Chakrasana: This pose massages the abdominal organs and helps alleviate constipation. It also improves the functioning of the liver and thus, helps get rid of excess fat and cholesterol.
3. Shalabhasana: This asana helps strengthen the back shoulders and arms and stretches the belly while stimulates the abdominal organs to help improve digestion.