These 4 Low-Impact Exercises Burn the Most Calories

1. Walking Walking is one of the best low-impact exercises you can do to improve your heart health, keep your blood sugar level normal and reduce stress, according to the American Council on Exercise (ACE). It doesn't cost a thing to start a walking program, although you might want to invest in a comfortable pair of walking shoes. 2. Cycling Bicycling and stationary cycling are also easy on your joints. Recumbent exercise bikes are better for beginners, as they offer more back support, according to the ACE. As with walking, intensity matters, and the faster you go or the more hills you take on, the more calories you'll burn. 3. Elliptical Workouts Exercising on an elliptical machine gives you a thorough workout and decreases the stress on your hips, knees and back, as both feet remain grounded at all times. Plus, elliptical machines are equipped with handles that resemble ski poles, which work your upper body as well. 4. Swimming and Water Aerobics Swimming tones your entire body, as you use all your major muscle groups during this activity. To get the most from your workout, keep up a steady pace during the course of your workout. And if you enjoy exercising in a group setting, consider trying out a water aerobics class.