At what time does exercise reduce fat quickly, research revealed

Actually, it is traditionally said that exercising in the morning is more beneficial, but according to one study, it is not so. Rather, the effectiveness of the exercise depends on the gender (male/female).

Morning exercise benefits for women A study published in Frontiers in Physiology showed that morning exercise is more beneficial for women's health.

Women who exercise at any given time have a slower body fat loss process (such as belly and hip fat and help reduce blood pressure) than women who exercise in the morning.

' Reduces abdominal fat and blood pressure' While evening exercise in women increases upper body muscle strength, power and endurance, and improves overall mood and nutritional satiety.

While exercising in the evening is beneficial for men, the best time to exercise for men is in the evening. In men, exercising only in the evening has been shown to decrease their overall ratio of HDL cholesterol, blood pressure, respiratory exchange ratio and carbohydrate oxidation.