Practice these Pranayams

1. Kapalbhati With the help of this pranayama, you learn new techniques of your breathing. With the help of this pranayama, you can easily reduce your weight. Along with this, it can also prove to be very helpful for you in respiratory problems. For this, first of all, sit on a mat with your body straight and during that time keep your spine and neck straight. Then sit down with your legs crossed. Close your eyes and place your hands on your knees in a relaxed position. Now exhale through your nose and then try to inhale the stomach. Then come back to your starting position and repeat the whole process. Although try to do it slowly in the beginning, when you know the right way to do it, then increase the speed. You can do this pranayama daily for 5-10 minutes.