Exercise Pattern
Published
Set aside 1 hour of your time and include these exercises in your routine.
Start with walking exercise for 15 minutes. Increase your pace and start Jogging for the next 15 minutes. With a constant increase in pace, run for another 15 minutes. Reduce your pace and come back to jogging for 10 minutes. Relax your body and slow down your pace and walk for 5 minutes.