Trikonasana (Triangle Pose) is a standing yoga posture that builds strength and flexibility. To p…

Trikonasana (Triangle Pose) is a standing yoga posture that builds strength and flexibility. To perform it, stand with your legs 3.5 to 4 feet apart, turn your right foot out 90 degrees and your left foot 45 degrees inward. Extend your arms, hinge at your hips, and lower your right hand to your shin, ankle, or the floor while reaching your left arm toward the ceiling. How to Practice TrikonasanaStarting Position: Stand straight, spread your feet wide (about 3.5 to 4 feet apart), and ensure your weight is balanced. Foot Alignment: Turn your right foot out by 90 degrees and your left foot in by 15 to 45 degrees, keeping the heel of your right foot aligned with the arch of your left foot.