Anulom Vilom (alternate nostril breathing) boosts respiratory health by increasing lung capacity,…

Anulom Vilom (alternate nostril breathing) boosts respiratory health by increasing lung capacity, relieves stress by balancing the nervous system, and improves cognitive function. Regular practice also supports cardiovascular health, aids detoxification, and can promote better skin health. Respiratory & Lung Health: Deep, controlled breathing strengthens respiratory muscles and improves oxygen intake, making it beneficial for managing conditions like asthma and bronchitis. Stress & Anxiety Relief: Alternating breathing calms the nervous system by activating the parasympathetic response. This reduces stress hormones (like cortisol) and helps stabilize mood.