Scorpion Pose (Vrschikasana) is an advanced yoga asana that combines an inversion with a deep bac…

Scorpion Pose (Vrschikasana) is an advanced yoga asana that combines an inversion with a deep backbend. Practitioners balance on their forearms, lift their legs vertically, and deeply arch the spine so the feet curve toward the head. Mastering this pose requires significant shoulder stability, spinal mobility, and core engagement. Set up your foundation: Place your forearms flat on the yoga mat, shoulder-width apart, about 5 to 6 inches away from a wall.