Sirsasana (Headstand) boosts brain function, circulation, and upper body strength. By reversing g…
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Sirsasana (Headstand) boosts brain function, circulation, and upper body strength. By reversing gravity, it relieves fluid retention in the legs and stimulates the endocrine and lymphatic systems. This pose requires intense focus, which helps de-stress, build mental resilience, and improve overall balance and posture.
