The craze of making six-pack abs is seen in Youngsters. Now the gym and fitness centers are clos…

The craze of making six-pack abs is seen in Youngsters. Now the gym and fitness centers are closed, a big challenge has arisen in front of them. However, the good news for them is that even at home they can achieve their goals with the help of some yogasanas.Naukasan

This yoga pose not only helps to strengthen the muscles of the back and abdomen, but also tones the muscles of the feet and hands. With this, you will be able to easily make six-pack abs. To do this, lie on your back on the yoga mat, bring the legs together and fold with your arms. Now raise the arms towards the feet, lift the chest and feet off the ground, your body weight should be completely on the hips, keep your eyes, hands and toes in a line. Hold your breath and stay in this position for a few seconds. While exhaling, slowly bring the body to the initial position and relax.Reverse martyrdom

This yoga asana extends and strengthens the muscles of the chest, shoulders, arms, legs, abdomen and lower back. Also it massages the spine and keeps the back pressed. In addition, it also improves blood circulation. To do this, spread your arms to the front and lie on your stomach. Now, while looking down your face, slowly raise the head, chest, thighs and legs together. Make sure that your stomach and pelvis area are the only places touching the floor. You will feel your entire spine, abdominal and glutial muscles working. If you can, maintain this pose for 3-5 seconds or longer.yoga at home , online