In today's stressful life, many people have problems of sleeplessness. Due to which the problem…

In today's stressful life, many people have problems of sleeplessness. Due to which the problem of high BP and hypertension begins to take birth. Also, the body also does not get proper rest. But with the help of Yogasan, the problem of sleeplessness can be overcome. Just do these Yogasanas every morning with rules. In a few days the effect will start to appear. Manual production

Stretching in the body is done by doing Hastapadasana daily. Due to which blood circulation increases in the body. This asana provides relief in nervous system recovery and back pain. Balasan

It is also called child pose. By doing this asana, along with curing backache, it also cures the nervous system. Due to which the problem of sleeplessness is overcome. Baronagon

This posture is also called butterfly posture. This asana helps in eradicating the fatigue caused by standing continuously. Also, by doing this asana, you get relief from pain in the joints of inner Thai, knees and feet. Because of which sleep is good. Opposite posture

To do this asana, lie down comfortably on a yoga mat. Now, keep your hands on the ground and start raising the legs upwards. Raise the feet to such a height that an angle of 90 degrees is made. Along with the legs, lift the buttocks upwards and keep a pillow under it. Now you can stay in this state for about five minutes. Many yoga disorders can be overcome through yoga. Its regular practice reduces body fat and relieves a lot of diseases. Matsyas