Yoga experts believe that cold weather can give relief to people suffering from heat and heat. Y…

Yoga experts believe that cold weather can give relief to people suffering from heat and heat. Yoga guru Gulshan Kumar said on Sunday that the lunar pulse in the human body provides coolness to the body. Throughout the life, the breath flows through two holes in the nose. The left nasal cavity is called Chandra Swar i.e. Ida Nadi while the right hole is called Surya Swar i.e. Pingala Nadi. If the breath comes from the moon, then the body gets cold and if the sun comes from the right nostrils, then the body produces heat.

He told that in this scorching heat, when the temperature is reaching 40 to 48 degrees Celsius, the risk of heat waves starts increasing due to strong hot winds and heat wave. Due to this, the risk of heat stroke increases due to increasing body temperature due to lack of water and salt due to perspiration from our body. In such a situation, stroke can be prevented only if the breathing of yoga pranayama is done.The yoga guru said that if the body temperature has increased and is up to 104 degrees F, then there is a possibility of heat stroke. Symptoms of dizziness, vomiting, fainting, muscle spasms, difficulty in breathing, etc. can occur when you have heat stroke. He said that the practice of yoga can be avoided to avoid heat stroke but heat stroke can be prevented if compound pranayama is done in advance. Sheetali Pranayam, Shetkari Pranayam, Chandra Piercing Pranayam are beneficial, which can prevent sunlight. Yoga at home , yoga at online in