First of all lie flat on your stomach.

- In this state, your legs should be stretched and there should be some distance between them. Now you bring your hands near the chest and keep the palms down. Then, taking a deep breath, lift the area up to the navel and try to look at the sky. - Try to remain in this posture for some time and keep breathing normally. - Then exhale slowly and come to the initial state. - In the beginning you can do this three to four times.

2. Naukasana

Naukasana practice can help you strengthen the lever. This asana can also be beneficial for keeping the liver always healthy. Naukasana is a pedestal in which the body is shaped like a yacht. This asana can be effective for fighting many problems.

OgaYoga For Healthy Liver: Get strong liver by practicing this Yogasan daily

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How to sail

• For the practice of this asana, lie down in the posture of shavasana.
• And slowly join the heel and claws, close both your hands at the waist.
• Keep the palm and neck straight on the ground. Now raise both your legs as well as neck and hands.
• In this process put the entire weight of your body on your hips.
• After remaining in this state for about 30 seconds, the gradients should return to the state of Shavasana.

3. Kapalbhati

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Doing Kapalbhati can help you keep your liver healthy. Practicing Kapalbhati daily for a strong liver can be quite beneficial. People who have Kapalbhati can stay away from stomach