40 benefits of yoga practice

1 — Yoga provides an escape from a normally busy and chaotic life

Even just 10 minutes a day can be all it takes to give you the benefit of a little “me” time and feel more relaxed and ready for your crazy day.

2 — Yoga encourages you to eat better

It just does. You don’t feel like downing a burger and fries after a yoga session. You’re more mindful and appreciative of your body and you want to treat it well.

3 — Increased flexibility

This is huge for feeling well and ridding ourselves from the achiness that many of us get in our lower back, hips, and limbs.

4 — A stronger body

Yoga is proof that body weight exercising can be just as effective, if not more effective than lifting weights. Try spending ten breaths in chaturanga and you will see what I mean.

5 — Lowers blood pressure

The physical activity involved in practice and the meditation are scientifically proven to lower blood pressure.

6 — Lowers blood sugar

Yoga has been proven to lower excessive blood sugar levels in people with non-insulin dependent diabetes and reduced their need for medications.

7 — Improves mental health

Yoga has been shown to decrease stress and alleviate symptoms of depression and anxiety.

8 — Reduces inflammation

Some studies suggest that yoga can reduce inflammation in the body. Reducing inflammation can prevent heart disease, diabetes, and cancer.

9 — Reduces pain in the body

This may be a result of increased flexibility, mobility and circulation