Paschimottanasana, or the seated forward bend, stretches the entire back of your body and calms y…
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Paschimottanasana, or the seated forward bend, stretches the entire back of your body and calms your nervous system. Physical BenefitsImproves flexibility: Deeply stretches your hamstrings, calves, and spine.Relieves back pain: Decompresses your vertebrae and eases lower back tension.Supports posture: Lengthens the back muscles to help correct slouching.Aids digestion: Gently compresses your abdomen to massage internal organs like the stomach and liver.
