Anulom Vilom (alternate nostril breathing) is a simple yoga breathing practice. It calms your min…

Anulom Vilom (alternate nostril breathing) is a simple yoga breathing practice. It calms your mind, clears your energy paths, and improves how your lungs work. Doing it every day helps your body get more oxygen and brings peace to your nervous system. Mind and Brain BenefitsLowers stress: It drops stress hormone levels to help you feel calm and less anxious.Improves focus: Better oxygen flow to your head helps you think clearly and pay attention.Better sleep: Relaxing your nervous system at night helps you fall asleep easier. Body and Health BenefitsBuilds lung power: Deep breathing stretches your lung tissues and helps clear your airways.Helps your heart: Slow, steady breaths help balance your pulse and blood pressure.Cleans your system: Enhanced oxygen movement flushes out waste and supports your immune defenses