Paschimottanasana, or the seated forward bend, deeply stretches the entire back of your body whil…

Paschimottanasana, or the seated forward bend, deeply stretches the entire back of your body while calming your nervous system. [1] (https://pharmeasy.in/blog/health-fitness-benefits-of-paschimottanasana-and-how-to-do-it/), [2] (https://habuild.in/habitology/asana-mudra/paschimottanasana/) Key BenefitsImproves Flexibility: Lengthens your spine, hamstrings, and calves.Aids Digestion: Compresses your abdomen to massage internal organs like the liver and kidneys.Reduces Stress: Quiets the mind and activates your parasympathetic nervous system to ease anxiety.Relieves Back Pain: Releases tension in your lower back and posterior chain.Boosts Pelvic Blood Flow: Enhances circulation to reproductive and pelvic organs.