Pranayama is the yogic practice of breath control that offers major physical and mental benefits.…
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Pranayama is the yogic practice of breath control that offers major physical and mental benefits. Regular practice helps decrease stress, lower blood pressure, improve lung capacity, enhance mental focus, and promote better sleep
Key Physical Benefits
- Respiratory Function: Deep, slow breathing expands the bronchi, clears airway secretions, and strengthens respiratory muscles.
- Cardiovascular Health: Slow rhythmic breathing lowers heart rate and helps manage high blood pressure.
