Shavasana (also spelled Savasana or commonly referred to as the Corpse Pose) is one of the most e…
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Shavasana (also spelled Savasana or commonly referred to as the Corpse Pose) is one of the most essential relaxation postures in yoga, typically practiced at the very end of a session. Key Health Benefits of ShavasanaCalms the Nervous System: It triggers a shift from your "fight-or-flight" response to the parasympathetic nervous system, which promotes deep "rest and digest" recovery.Reduces Stress and Anxiety: The pose lowers cortisol (the primary stress hormone) and adrenaline levels, bringing an immediate sense of mental tranquility.
