Camel Pose (Ustrasana) is a deep backward-bending yoga asana that stretches the entire front of t…
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Camel Pose (Ustrasana) is a deep backward-bending yoga asana that stretches the entire front of the body. It is highly effective for improving spinal flexibility, correcting rounded shoulders from prolonged sitting, boosting respiratory function, and alleviating lower back pain by releasing tight hip flexors
