Shirshasana (Headstand), known as the "King of Asanas," improves blood flow to the brain to enhan…
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Shirshasana (Headstand), known as the "King of Asanas," improves blood flow to the brain to enhance mental clarity, boosts digestion by relieving trapped gas, and strengthens the core, shoulders, and spine. It also aids the lymphatic system and helps reduce fluid retention in the legs
